About me


I’m 45, I live in Cottingham with my girlfriend Amy, Dexter (our mental, but lovable cockapoo) & Smokey (our disapproving, but lovable cat), and our baby daughter Matilda.

I’ve worked in the fitness industry for over 20 years. Prior to taking the self employed leap in 2017, I was caught up in a role that wasn’t making me happy. I felt trapped & lost my sense of purpose, so I decided to make some changes & work for myself!

I’m now back to LOVING what I do, I take massive enjoyment & satisfaction in helping people and its a huge part of my life.

All my personal training is based at my home gym :TBHQ!

The goal behind my gym is to provide TRUE 1-2-1 training because Personal Training should be exactly that, PERSONAL

If I can help you, if you want a chat about your training, you are confused about nutrition, you want to lose weight & get stronger or you just want to meet Dexter, Smokey or Matilda, give me a shout!

Tristan ‘personal touch’ Buttle.

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