This is Andy…
He isn’t a bodybuilder or an athlete, he is simply a normal guy who wishes to continually better himself..
He trained with me 3 times a week at Metro gym in a structured & progressive manner. He followed set sensible guidelines for his calorie intake (that also allowed for flexibility in food choices).. he tracked his activity, and above all else he stayed consistent!
During this time he also had lots of renovation work going on at home resulting in long physically demanding days, but this did not stop him!
As always, working with Andy is a true pleasure & I’m very proud of what he has achieved.
👍🏻Well done mate. Enjoy your holiday!
Tristan ‘this is the second time I’ve managed to get him to shave his chest’ Buttle.