In order to document & record your progress, having a log book is essential.
Your log book is your friend, it makes you accountable to yourself, it keeps you focused and on track, and will give you feedback if your progress starts to stall.
It doesn’t have to be anything flash or fancy, a standard note book will do the job.
I personally don’t advise or recommend anyone uses their phone, but in an absolute worst case scenario, its better than nothing.
Bottom line – buy a log book & track your numbers!
Thats all for today, speak soon…
Tristan ‘what gets measured gets managed’ Buttle.
P.S – On a side note, Superhero or Star Wars log books obviously make you instantly stronger!