How many people do you know?

Grand total?

Include all your friends, family, colleagues & acquaintances…….Anyone you have ever known……

It’s a fair few isn’t it?

Now of all of these people, how many of are either a member of a gym, or take part in a form of structured training?

That list has now shrunk hasn’t it?

Now from that list, how many of them do so consistently performing at least 2/3 sessions every week?

Shrunk a bit more, yes?

Now from that list, how many of those people have actually got the results they truly desire?

Miniscule, am I right?

If you are reading this are you are currently training, stop beating yourself up!

If you ARE regularly going to the gym, swimming, or doing a class, you are doing FAR more than the average person. KEEP GOING!

You may not be where you want to be physically/mentally, but that’s a structure issue, not an attendance issue.

If you are not currently training, I ask you not to do what the masses do…..because it simply doesn’t work.

Find consistency with a program/routine that YOU can follow and stick to…….. and above all else ask for help/advice from a professional.

Doing your ‘own’ thing is better than nothing, but is far from optimal………

Until the next time,

Tristan ‘do something different’ Buttle.

P.S – 13% of the UK population are a member of a gym…..That’s it…13%

P.P.S -that figure is not active membership; it doesn’t mean they are actually using their chosen gym, only that they are a member……