How many people do you know?
Include all your friends, family, colleagues & acquaintances…….Anyone you have ever known……
It’s a fair few isn’t it?
Now of all of these people, how many of are either a member of a gym, or take part in a form of structured training?
That list has now shrunk hasn’t it?
Now from that list, how many of them do so consistently performing at least 2/3 sessions every week?
Shrunk a bit more, yes?
Now from that list, how many of those people have actually got the results they truly desire?
Miniscule, am I right?
If you are reading this are you are currently training, stop beating yourself up!
If you ARE regularly going to the gym, swimming, or doing a class, you are doing FAR more than the average person. KEEP GOING!
You may not be where you want to be physically/mentally, but that’s a structure issue, not an attendance issue.
If you are not currently training, I ask you not to do what the masses do…..because it simply doesn’t work.
Find consistency with a program/routine that YOU can follow and stick to…….. and above all else ask for help/advice from a professional.
Doing your ‘own’ thing is better than nothing, but is far from optimal………
Until the next time,
Tristan ‘do something different’ Buttle.
P.S – 13% of the UK population are a member of a gym…..That’s it…13%
P.P.S -that figure is not active membership; it doesn’t mean they are actually using their chosen gym, only that they are a member……