Are you ‘working out’ or ‘training’?

The reality is that home workout options have been around for decades!

This is nothing new..

However,there is a huge difference between a ‘workout’ & ‘training’.

Workouts are a generic bout of exercise with the overall goal of movement/physical exertion.

Training is designed to achieve specific goals & is based around individual programming.

Training has a plan/targets & an overall strategy.

If you feel stuck & you need a program for your current situation, give me a shout.

Have a good day!

Tristan ‘here to help’ Buttle.


Leave a Reply

Your email address will not be published. Required fields are marked *