‘Lose 10kg in 30 days’… I got sent the above graphic earlier and I thought I’d share my feelings with you today… Posts like this one make weight loss look simple, but the truth is, healthy and sustainable weight loss is far more complex than a few quick tips. Yes, habits like walking, staying hydrated, […]
5 things you need to stop believing if you want to lose weight…. Most people don’t fail at weight loss because they’re lazy, they fail because they’ve been massively misled. Here are 5 common myths that hold people back, and the truth you need to break past them. 1. “Carbs make you fat.” Myth: Eating […]
Parenting is pretty much constant carrying That’s why Farmer’s Walks are one of the ultimate parent exercises. As a parent you need strength that will ‘carry’ (excuse the pun 😂) over into other areas of life. Farmers walks build grip strength, core stability, and posture — all of which help to make everyday tasks feel […]
30 daily tips for busy parents who want to stay strong & sane. Day 12: Take Creatine. Creatine is a totally natural occurring substance in your body. It is produced naturally, mainly by the liver. This process is completed by the conversion of 3 amino acids: Arginine, Glycine & Methionine – to form Creatine. The […]
‘D’Yer Wanna Be a Spaceman’? 30 daily tips for busy parents who want to stay strong & sane. Day 8 : Try to enjoy the little things. That’s all for today, Tristan ‘astronaut’ Buttle. To read more tip click HERE
Chances are, if you are reading this, you are not a bodybuilder? So why are you trying to train & eat like one? Why try to copy a routine from a pro level bodybuilder when all you want to do is feel better, lose some fat and perhaps build a bit of muscle? Bodybuilders are […]
Involving kids in the cooking/baking process helps them to nurture life skills, whilst building their confidence, and develop potential healthier eating habits. Plus, it’s a fun opportunity for some bonding time. Start small — get them stirring/mixing, washing veggies, or measuring out ingredients. The mess is temporary, but the memories (and skills) last forever. That’s […]
Day 5: You need a plan b Are you a busy adult/parent? If so, when it comes to training, you NEED a Plan B. The average person (I’m talking general population here) typically sets a target of exercising 3 x per week Whether that’s gym sessions or classes or a combination of both. However, life […]
30 daily tips for busy parents who want to stay strong & sane. Day 4: Use the ‘half plate rule’… The half plate rule – what is it? How can it help YOU as a bust parent? Filling half your plate with your veggies of choice naturally reduces calories while increasing nutrients and fiber (which […]
Put Protein first: 30 daily tips for busy parents who want to stay strong & sane. Day 2: It doesn’t matter what time you eat breakfast, whether it’s 5am or 11am, my advice is that you always Put Protein first… Why? 1)Natural appetite control: Protein will keep you feeling fuller for longer. This helps to […]