Are you confused about carbs? PART 2: Simple sugars. 🍬Carbs with 2 units of sugar are called double sugar (no surprises there) with the fancy name of ‘disaccharide’. 🍬Common day to day examples of simple carbs include sweets, cereals (coco pops etc) cakes, Lucozade and other energy drinks. 🍌Simple sugars are often linked to the […]
Are you confused about carbs? PART 1 Carbs often get a LOT of bad press when it comes to fat loss! ❌Every now and again, something or someone gets demonised in the world of nutrition & health, & carbs have certainly had their fair share of hate over the years! ✅I’d like to help […]
Since launching my CBD range, I’ve had LOTS of questions: What actually is CBD? CBD is short cannabidiol and is an entirely organic cannabis compound that is extracted from hemp. Does that mean its going to get you high?! NO! CBD will NOT get you high (no matter how much you take) as […]
CBD PRE ORDER- AVAILABLE NOW! Over my 20 years of working in the fitness industry I’ve been approached by LOTS of supplement companies to help endorse/sell various products and I have NEVER affiliated myself to anyone or anything…why? Simply because I have never had a desire to push a product that I […]
CBD what is it all about? I have been trialling CBD oral drops for the last 2 months, mainly to see if it helped with my sleep & general recovery from training. I’ll start by saying that any supplement is only as good as the lifestyle choices that surround, by definition a supplement is ‘a […]
This is Steve, & he is an ex rugby player… He dedicated the majority of his younger days to the game, it was & always will be his true passion… Unfortunately, the game has left him with several injuries which can cause him limitation & pain in day to day life. The main problem […]
A recent study showed that only 8% of people achieve their new year resolutions, the remaining 92% FAILED! The reality is that without structure, & without consistent & progressive action, you will also FAIL. Please don’t be a 92%er! Don’t start the ‘New Year, New You’ by doing what you have always done. Embrace change, […]
New Years resolutions: a quick guide to doing it right. It’s that time of year when you start to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2020 by hitting the gym to beat that festive bloat & to kickstart the ‘new you’…. Here […]
Whatever your goal is, success doesn’t happen overnight, it takes time, it takes consistency and it takes work! Don’t let the obstacles or bumps in the road detract you! Stay strong and have a great week! Tristan ‘stay on it’ Buttle.
JOSH HAS LOST 45 lbs!!!! This year Josh decided he wanted to make some changes & lose weight…. These are his words & his results: “Posting this now as with the Christmas holidays coming up I’m unlikely to make anymore progress this year but I’m ok with that. You have to be able to enjoy yourself 🍻. January […]