Are you frustrated about not being able to go the gym? Are you frustrated with your approach to training at home? Trust me, I understand & I totally get it, I miss the gym as much as the next person (probably more).. However, I wanted to share an insight that might help you out: Stop […]
Fellow PT/trainer/friend Ana Polujan & I are very excited to release the first episode “THE LOCKDOWN SURVIVAL” podcast! We have been wishing to collaborate together for a while, but then unfortunately Covid19 came round and messed all our plans up.. However, we’ve adapted to current situation & came up with an idea how we can do our bit to […]
Cheeky cheese & ham tortilla pizza! 518 calories all in. 1️⃣Mix the chopped tomatoes, kidney beans & oregano in a bowl. 2️⃣Add the mix to the wrap. 3️⃣Chuck the cheese & ham on top, add salt & pepper to taste, & bang in the oven (200 degrees) for 15 minutes and you […]
Resistance Bands: A Quick Rundown… The use of Resistance Bands has recently EXPLODED & the world has quickly become full of what I call MIU style training (MAKE IT UP 😂). I don’t believe in re inventing the wheel or making an exercise ‘different’ just for the sake of it, but we are living in challenging times in terms of […]
Time your rest periods accurately. Timing your rest periods will keep you present in your workout & focused on the task in hand. Chances are you don’t have enough weight at home to be doing any 5-9 rep work, so keep your rest times between 30-90 secs for any sets between 12-30 reps & challenge […]
We’ve had a little bit of time to adjust to isolation haven’t we? We’ve had a bit of time to get our heads round the fact that the gym is NOT an option, & if we want to train we HAVE to do it at home… This period of adjustment has been a bit like joining a new gym: […]
Isolation: Week 2… Work with what you HAVE got… Focus on what you CAN do… Have structure, have purpose… Adapt, improvise, & keep moving forward! Have a good day, have good home workout, have a good week! Tristan ‘home barGAINS’ Buttle. P.S – If you are stuck or confused about how to structure your home […]
The reality is that home workout options have been around for decades! This is nothing new.. However,there is a huge difference between a ‘workout’ & ‘training’. Workouts are a generic bout of exercise with the overall goal of movement/physical exertion. Training is designed to achieve specific goals & is based around individual programming. Training has […]
TRAINING AT HOME:VOLUME 1. AVAILABLE NOW! This is not a generic one off ‘one size fits all’ program, it’s about giving you the tools to create your own home workouts! We are facing challenging times, but this guide is very much based around what you CAN do…with some thought & creativity you can still get […]