Be careful that your trainer isn’t just selling you supplements to ‘supplement’ their income! Before you consider taking ANY supplements, nail the basics first: 1️⃣ Total Caloric Intake: THE single most important factor in achieving fat loss, if you are overeating, you will NOT lose body fat! 2️⃣ Macronutrient Ratio: Adjusting the ratios of protein, […]
If you want to enjoy a bit of Chocolate without hammering the calories this quick selection from Cadburys might help. Looking to permanently remove any food choice from your diet for the rest of your life is not only unnecessary, it’s also completely unsustainable. Yes you can eat chocolate and still make progress, you just […]
Mountain Biking & Nappies! I’m currently in the Lake District with Amy & her family friends for a week of mountain biking, walking, hiking, relaxing, & chilling! As I’ve been before I knew what was in store for the mountain biking….although I haven’t rode a bike since the last time we came 2 years […]
Love Island – Do you watch it? As you probably know, the new series of Love Island started last night…(if you have been living under a rock click here to find out more) It’s not really my thing (honest)….but as Amy is into it, it will be ‘on in my presence’ last night (and […]
Alton Towers: Facing the Fear! Amy & I went to Alton Towers yesterday & we LOVED it! However, when it came to jumping on some of rides I don’t mind admitting, I was a bit nervous! I mean some of the rides are pretty INTENSE & pretty FAST! Whilst I was convincing myself it would […]
More isn’t better, the only thing that is better is better… So how do YOU get better? Start by asking yourself this question, right now: What did you achieve in your most recent workout? You may have moved your body, had some alone time,and sweaty and these are valid reasons to train, however did you make […]
Log-booking: In order to document & record your progress, having a log book is essential. Your log book is your friend, it makes you accountable to yourself, it keeps you focused and on track, and will give you feedback if your progress starts to stall. It doesn’t have to be anything flash or fancy, […]
I don’t like to deal in absolutes, but when it comes to achieving fat loss, YOU HAVE TO BE IN A CALORIE DEFICIT. Put simply, you need to be burning more calories than you are consuming. So you either need to eat less or more or both! Weight Gain is caused by a (prolonged) caloric surplus. […]
Herbalife started many years ago, & was sold (quite literally) out the boot of a car by its founder Mark Hughes…… 💰By 1982 it had made 2 million dollars in Canada….. 💰By 1988 Herbalife had been introduced into Australia, the US & the UK…. 💰By 1996 Herbalife had made 1 billion dollars….. […]
I moved to Cottingham when I was 2, & I’ve lived here since… Over the years people have commented: ‘You love Cottingham ’… ‘If you leave Cottingham, you’ll get a nose bleed’… 😂😂😂😂😂😂😂 Many people have also slagged the place off: claiming it’s backward, it’s boring, there’s nothing happening etc etc… I’m not saying Cottingham […]