Author: tristan1978

This is Simon…

This is Simon… Simon is 60 and is a local GP. We have been working together for just over a year now. During our time together Simon has really embraced the progressive mindset of training and, as result, he is doing things he has never done before! He is stronger at 60 than he was […]

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What is it like training a 55 year old married couple?

This is Fleur Stevenson & her husband Paul, they are both 55. We have trained together for just over a year. Both Fleur & Paul are very active people, but they wanted to work on their strength and include regular resistance training into their routine. During our time they have both really embraced the progressive […]

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There are no ‘must do’ exercises…

When I first started training as young teenager I used to blindly copy whatever Arnold did! I used to believe that certain exercises were essential and that I ‘had’ to do whatever the magazines told me to do! At age 45, I now know that one of the keys to making progress with your training […]

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Project 46D

Project 46D -Day 5 – Progressive Training…

Project 46D Day 5 – 19/01/24 Shoulders & triceps I split todays workout into two sections: Shoulders am Triceps pm Each workout last around 20 mins. Everything I do (in terms of how I set my workouts) is underpinned by progressive overload. Progressive Overload is one of THE most important principals of building muscle. Progressive […]

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Project 46D

Project 46D – Day 3 – My training plan…

Project 46D Day 3 – 17/01/24 Intial training plan: I thought I’d give a quick overview of the basis of my initial training program. Workout 1 – chest, shoulders, & tricepsWorkout 2 – lower bodyWorkout 3 – backWorkout 4 – shoulders & tricepsWorkout 5 – lower body, back & bicepsThis is the workout order that […]

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Project 46D -Why?

Because this is the internet & every exercise plan/routine has to have a cool name, I’d like to explain a bit about my new plan ‘Project 46D’. Project: ‘a planned piece of work that is designed to find information about something, to produce something new, or to improve something’ 46: Because I’m 46 this year. […]

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Project 46D

Project 46D Day 1- I started a new plan today.

I started a new plan today (5/01/24). For a while now I have felt like I needed a little bit more purpose behind my training…. Don’t get me wrong, I LOVE training and it’s never a chore to me, I just felt that I needed to have clearer goals in mind for 2024. I tend […]

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New Year, New You Seminar

‘New Year, New You’? Seminar

Join me for my New Year seminar! Wednesday 10th January. ‘New Year, New You’? 7.15pm- 9.00pm Airlington Hall Church Walk Hallgate Cottingham HU16 4DD A recent study showed that only 8% of people achieve their new year resolutions, the remaining 92% FAILED. The reality is that without structure, and without consistent & progressive action, you […]

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Plan B

You NEED a Plan B….

Are you a busy adult/parent? If so, when it comes to training, you NEED a Plan B. The average person (I’m talking general population here) typically sets a target of exercising 3 x per week Whether that’s gym sessions or classes or a combination of both. However, life often gets in the way(work, kids, long […]

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Personal Training Gift Vouchers

Personal Training Vouchers Now Available!

Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, but could do with some extra […]

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