Progressive Overload is one of THE most important principals of building muscle…but sadly it is often misused or confused…
What is the B.L.B Program? This program is specifically designed for women who wish to focus on their: Bum, Legs & Bingo Wings! You will be guided by myself through 5x 1 hour personal training sessions, all performed at my private 1-2-1 gym -TBHQ! Each of these sessions will cater to you as an individual: […]
I am joined by Carl Newman! Carl was Micheal Keaton’s movement double for the Tim Burton directed 1989 BATMAN movie! Anyone who knows me knows I’m a HUGE Batman fan, so this episode was very special to me! We dive into Carl’s background in dance, his approach to training, the importance of mental toughness, and […]
I don’t ‘have’ to do this, I ‘get’ to do this… Chances are if you are reading this you are luckier than you think. You are able bodied. You are able minded. You may have injuries, limitations & you may have mental struggles & battles, but the chances are you DO have exercise/training options. Sadly, […]
I’ll start this one by saying that some people will probably (definitely ) disagree with me, but in my experience (and I’ve been doing this a long time now) women have a tougher time losing weight than men. If I had to pick someone for a weight loss transformation/challenge to showcase the best possible weightless […]
Frank Zane is a TRUE legend in the world of bodybuilding! We dive into about Franks approach to training & nutrition & much much more!
I am joined by Gavin Thorpe. Gavin is the co founder of Talk Club, a mental fitness community for men,who meet in person and online. Talk Club is a talking and listening club for men,offering talking groups, sports groups and therapy sessions, all designed to help keep men mentally fit. We discuss the origin & […]
Firstly, if you are reading this for the first time, I would suggest reading my quick post about macros by clicking HERE as it will help give a quick insight before diving into carbs. Every now and again, certain foods get demonised in the world of nutrition and health, and carbs have definitely had their […]
I am joined by James Jude Courtney… James is the man behind the mask, the shape, he is Michael Myers, the star of the latest Halloween franchise, and upcoming Halloween Ends! We talk about how he prepares for the role, how he embodies the character, and how he went into ‘mission mode’ for the franchise. […]
If you are confused about calories give me a shout. For more nutritional blogs/information click HERE. Tristan ‘macro machine’ Buttle.