Motivation: Are you ‘motivated’? Motivation: This word is thrown around social media, often with very little thought or context. The actual definition is simple: ‘the reason why somebody does something or behaves in a particular way’. However, the fitness industry will often lead you to believe if you lack motivation it’s because ‘you don’t want it enough’. […]
Struggling to find the motivation to train at home? Here’s 10 quick tips: Have a plan, don’t wing it or make it up on the day. Make an appointment with yourself. Schedule a training time, it doesn’t have to be the same time every day, but booking a time will help. Set a designated place/area […]
15 things I’ll never do as fitness professional using Social Media: 1)Wear GymShark.. 2)Wear a stringer vest, or anything that shows my nipples or ‘side boob’.3)Start a video with the introduction ‘Hi guys, I just wanted to jump on here real quick to tell you all about’…… blah, blah, blah.. 4)Become a ‘brand ambassador‘ for […]
Beef & Broccoli Stir Fry: This a great home ‘fakeaway’ option! Ingredients (to serve 4-6 people): 450g basmati rice. 500g frying steak ( I used Aldi Thin Cut Beef Steak) cut into strips. 1 x tsp cornflour 1 x tbsp oil of choice ( I used sesame) 60g cashew nuts 1 x sliced red onion […]
Chicken Sausage Scottish Scotch Eggs: FULL RECIPE! Ingredients (to make 4 x eggs): 5 x eggs 10 chicken sausages 2 x tbsp Chives 2 x tbsp plain flour 50g x natural breadcrumbs 1/2 tsp thyme Black pepper Directions: 1️⃣ preheat the oven to 200 degrees & line a baking tray with a baking sheet. 2️⃣ […]
I just wanted to let you know that episode 7 of the Lockdown Survival Podcast is now live! Ana & I discuss how to make lasting changes that you CAN stick to! So, if you are sick of always ‘starting the diet again on Monday‘ this is the podcast for YOU! To have a listen click this LINK. Thats all […]
Nike wasn’t always Nike… I was listening to a podcast this morning whilst out walking Dexter, and the topic of the branding & marketing success of Nike came up… A couple of things really jumped out at me: Nike wasn’t always Nike, it was originally ‘Blue Ribbon Sports’. Heard of it? No, me neither! I […]
Ana & I had a great time yesterday recording episode 5 of the Lockdown Survival Podcast! This time round we discussed what is the best diet for YOU during the lockdown? To find out and have a listen to the full episode click this LINK. Thats all for today, have a good day, have a good home workout, […]
LOCKDOWN LEAN PROGRAM! Are you fed up, frustrated & bored? Have you lost your direction & control since the lockdown? Are you fridge raiding & comfort eating? Have you had enough of your tired home workouts? Despite having load of things you ‘could’ be doing, you cant be arsed? I get it, I understand, I’ve […]
In episode 4 of The Lockdown Survival Podcast Ana & chat about all things calorie related! We discuss energy balance, why you may be setting yourself up for failure, how to become calorically aware, but not obsessed, the ‘tic tac’ diet, why I can’t be left near cheese and much more! We hope you enjoy! […]