In this episode I sit down with Milly Scott! Milly is a PT based at PureGym Hull and we discuss her incredible 10 year weight loss journey! Milly shares her story and the amazing progress she has made. We also chat about Christmas, dogs (obviously), new years resolutions, chocolate vs cheese , why meal plans […]
The Tristan Buttle Podcast Episode 6 is now live! I sit down and get to know fellow PT Tim Mccune as we take a dive into his unique approach to personal training. We cover the gang mentality on our industry, the importance of developing your own thought process, why people are content to simply ‘follow‘, […]
Episode 5 of the Tristan Buttle Podcast is now live! I sit down with Rob Warburton, a comic nerd who lifts heavy weights! Rob is a competitive powerlifter and he shares an insight into his background, his approach to nutrition, water cuts, training, the importance of having a good coach, and finding your passion! Rob […]
This is Sonny & we have been working together since August. Whilst moving house and sorting out his clothes, Sonny realised that t-shirts he had bought 6 months prior no longer fitted him… He knew it was time for a change, he’d be meaning to lose weight for a while, but decided it was now […]
Episode 4 of The Tristan Buttle Podcast is now live! I sit down with online fitness trainer/consultant Josh Beet Fitness and we talk all about how he got started, supplements, geeking out with warhammer, how he trains as dad of 2, going self employed, why people fall into bad habits, cancelling your gym membership and […]
Episode 3 of The Tristan Buttle Podcast is now live! I sit down with sports therapist Oli Brodie (OPB Sports Therapy) and we talk posture, gaming, isolation, pilates, dogs, social media, why people live in pain, being ‘zoomed out’, cooking, doing 100s of pull ups, keeping the meat and potatoes but varying your veg, double […]
AGE… I’m 42 years old & I’ve worked in the fitness industry since I was 21… Occasionally I can feel a bit self conscious about my age. Don’t get me wrong, I know 42 isn’t ‘that old’, however the industry can often be seen as a ‘young persons game’ and it’s easy to allow this to […]
The Tristan Buttle Podcast is now LIVE! I’ve been wanting to launch my own personal podcast for a while now and figured that Lockdown 2.0 was a good time to get on with it! I cannot guarantee it will be the most polished podcast out there, but it will be open, honest, real and helpful. […]
Weight gain is caused by overeating in comparison to your activity levels. This doesn’t happen overnight, but through time over eating more calories than you are burning will cause you to gain weight. Physiologically speaking, the only way a human being will lose is by being in a calorie deficit (consuming less calories or expending […]
15% of your total daily calories are burned from your daily activities excluding resting, training, sleeping and eating. This is referred to as Non Exercise Activity Thermogenesis (N.E.A.T). A huge influence in N.E.A.T levels are the total amount of daily steps that you perform. However, you can increase you N.E.A.T without tracking steps, it’s just […]