Whatever your goal is, success doesn’t happen overnight, it takes time, it takes consistency and it takes work! Don’t let the obstacles or bumps in the road detract you! Stay strong and have a great week! Tristan ‘stay on it’ Buttle.
JOSH HAS LOST 45 lbs!!!! This year Josh decided he wanted to make some changes & lose weight…. These are his words & his results: “Posting this now as with the Christmas holidays coming up I’m unlikely to make anymore progress this year but I’m ok with that. You have to be able to enjoy yourself 🍻. January […]
Amy & I have had a busy week…. last Sunday we became proud parents of Dexter! Dexter is our 9 wk old cockapoo puppy!! He’s adorable and he’s already a huge part of our household! It’s our first time as puppy parents, Amy has had the week off work and has already done a […]
I see too many people allowing their age to stop them from doing what they truly want to do. When it comes to achieving your health & wellness goals,age is obviously a factor and does play a role in your training set up etc. However, you are NOT defined by your age. You do not […]
I haven’t done a barbell bicep curl in a LONG time! Barbell curls are in the category of exercises that I used to think I ‘HAD’ to do, alongside flat bench press, squats, & many other so called ‘staples’ (basically anything that Arnold did 😂). However, I now favour bicep exercises that fit […]
Calorically conscious cottage pie (try saying that 5 times 😂). First time run at this, and it came out pretty good (Even if I do say so myself ha ha)! Ingredients: 1kcal spray 500g 5% lean mince beef 2 onions, finely chopped 3 carrots, chopped 3 celery sticks, chopped I squeeze of ‘easy’ garlic […]
Don’t look back unless it’s to see how far you have come… 📷I thought I’d share some older progress photos alongside my recent updates, but with some greater context. I’m not claiming I was ever massively overweight but it’s what you can’t see that makes a bigger difference to me: 1️⃣In October 2017, I finally […]
I train a wide variety of age groups, ranging from 19-63, everybody is different & everyone’s goals vary. Lynne is 62 and her goal is to defy the frailty that can come with getting older. She’s doing things she’s never done before and is always up for the challenge! One of the many reasons I […]
Hunger Levels & Fat Loss: There are no magical foods that will automatically burn fat from your body (sadly). Fat loss is achieved by creating (and sticking to) a calorie deficit. The is THE single most important factor when it comes to getting results. Therefore structuring a plan that enables you to maintain this […]
A quick one on Fruit: Carbs with only 1 unit of sugar are called ‘simple sugars’, but their formal name is ‘monosaccharide’ (it’s Greek ha). Fruit also falls into this category as Fructose. In my experience, fruit tends me either something people remove completely( often through fear of sugar content) or something that people overeat on, […]