Sweet Potato, Bacon & Feta Frittata… This recipe is a personal fav of mine & works well served either hot or cold, its also a very simple recipe( if I can do it, anyone can 😂): Ingredients: (serves 3 people or 2 hungry people). 500g x Sweet Potato – chopped. 10 x Bacon Medallions. I x […]
Simple Salmon & Cous Cous: a VERY simple & VERY quick yet satisfying meal: Ingredients:(for one person). 100g Cous Cous Salmon Fillet 100g Asparagus 100g Baby Plum Tomatoes Pink Salt Light Soy Sauce Method: Weigh out 100g couscous into a bowl & pour over boiled water. Cover & leave for 5mins. Bang a […]
VERY simple, VERY quick VERY filling, & tasty Turkey Chilli: Ingredients:(easily enough for 2/3 people). Chopped red/yellow/orange peppers. Chopped Onion. Chopped Mushrooms. 400g Tinned Tomatoes. Old El Paso smokey bbq spice mix. 400g Lean turkey mince (2%). Microwave basmati rice. Method: Lightly fry off the peppers, mushrooms & onions in pan. Add in 400g […]
Turkey Mince Bolognese: What’s for tea tonight? Stuck for ideas? Try this Turkey Mince Bolognese: Ingredients (Easily enough for 3 people, or 2 hungry people 😂): 500g lean (2%) turkey mince. 1 chopped onion. 2 x chopped carrots. 6 x chopped sticks of celery. 300g sliced mushrooms of choice. 1 tbsp tomato purée 2 x […]
Dead Simple King Prawn & Noodle Stir Fry: Ingredients (to serve 2): works out just below 500 kcal per person. 1 x Whole Broccoli cut into equal sections. 2 x Sliced Red Peppers. 200g Baby corn sliced into halves. 400g King Prawns. 2 x portions of ‘Ready to wok’ medium noodles(I got mine from […]
When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. This is classed as N.E.A.T……. N.E.A.T stands for Non Exercise Activity Thermogenesis…. Sounds fancy doesn’t it? This is a flashy way of describing & grouping all the energy that […]
Confused about carbs? Carbs often get a LOT of bad press when it comes to fat loss. You’ll no doubt know people who have cut carbs, and as a result have lost weight? You’ve maybe even done this yourself? Cut out bread and lost weight? Then reintroduced it and gained weight again? Every now and […]
6 weeks ago, Steve contacted me as he wanted to revise his approach to training. Steve is an ex rugby player. His true passion for rugby was clear within 5 minutes of meeting him! Unfortunately the game had left him with several injuries which had caused limitations & pain in his current day training. The […]
Do the hard stuff: . I often talk about the importance of challenging yourself in the gym by doing the ‘hard stuff’. . By this, I am referring to the exercises that place the biggest demand on your body. Eg. A rack pull, pulldown or pull up variation will always be more taxing on your […]
I’m a huge fan of Greek yoghurt as a versatile protein source, Amy & I tend to have it as our last meal of the day, whilst watching Love Island 😂. (to read more about my feelings on Love Island click here). I like to add half a scoop of vanilla protein powder & some berries, […]