Author: tristan1978

before and after

Andys Amazing 12 Week Transformation!

..he isn’t a bodybuilder, a cover model or an athlete, he is simply a normal guy wanting to be a better version of himself…. ☀️Andy is going on holiday tomorrow with his family to Turkey… 12 weeks ago, Andy decided he wanted to be leaner & feel better for his holiday, so our plan began….. […]

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steak flatbread

Steak & Greek Cheese Flatbread.

Steak & Greek Cheese Flatbread: This is VERY tasty and clocks in at under 500 calories!   Ingredients: ( for one person). 1 x 195g sirloin steak. 1 x white folded flatbread. 30g crumbled greek style cheese  Chopped cucumber. Chopped spinach. 2 x Chopped baby tomatoes. I got all of the above from Aldi and […]

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chicken sausage bagel

Chicken Sausage Bagel..

This is a VERY quick & easy snack idea….. Ingredients/method: 1 x Warburtons Bagel Thin. 2 x Aldi or Heck Chicken sausages. Grill the sausages, toast the bagel….simple! Macros per bagel & 2 grilled sausages: 234 calories 3.8g fat 26.1g carbs 24.7g protein. Enjoy! Tristan ‘quick & easy’ Buttle.  

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sausage sarnie

The 217 Kcal Sausage Sarnie!

Fancy a sausage sarnie without racking up the calories? Try this superb option… Ingredients/method: 2 xIceland Venison Sausages click here  1 xWarburtons Sandwich Thin. Simply grill the bangers, slice in half and whack them between the sandwich thin! EASY! Tristan ‘bangers’ Buttle. P.S.- Depending on what brand you use the exact calorie content may vary, […]

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Amys Slow Cooked Chicken.

Amy’s slow cooked chicken:Amy knocked this simple but really tasty dish up for us to try over the weekend, and we both loved it!   Ingredients/method: Chicken thighs. Chicken stock. Chopped onion. Chopper Peppers (green & red). Tinned tomato. Seasoned with Oregano,chilli seeds, ginger & garlic. All done in the slow cooker. SIMPLE! Tristan ‘slow […]

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Quick & Easy Meatballs.

Quick & Easy meatballs, this is THE Easiest recipe EVER! Ingredients: (To make 6 meatballs). 500g x Lean 2% mince. 2 x egg. 1 x Packet of old El Paso smoky bbq seasoning. 50g x Dry measured Oats. Pink salt. . Method: Mix all the ingredients in a bowl & divide into 6 balls. Bang […]

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Sweet Potato, Bacon & Feta Frittata.

Sweet Potato, Bacon & Feta Frittata… This recipe is a personal fav of mine & works well served either hot or cold, its also a very simple recipe( if I can do it, anyone can 😂): Ingredients: (serves 3 people or 2 hungry people). 500g x Sweet Potato – chopped. 10 x Bacon Medallions. I x […]

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Simple Salmon

Simple Salmon & Cous Cous.

Simple Salmon & Cous Cous: a VERY simple & VERY quick yet satisfying meal:   Ingredients:(for one person). 100g Cous Cous Salmon Fillet 100g Asparagus 100g Baby Plum Tomatoes Pink Salt Light Soy Sauce   Method: Weigh out 100g couscous into a bowl & pour over boiled water. Cover & leave for 5mins. Bang a […]

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Turkey Chilli

Turkey Chilli

VERY simple, VERY quick VERY filling, & tasty Turkey Chilli:   Ingredients:(easily enough for 2/3 people). Chopped red/yellow/orange peppers. Chopped Onion. Chopped Mushrooms. 400g Tinned Tomatoes. Old El Paso smokey bbq spice mix. 400g Lean turkey mince (2%). Microwave basmati rice. Method: Lightly fry off the peppers, mushrooms & onions in pan. Add in 400g […]

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Turkey Bolognese

Turkey Mince Bolognese

Turkey Mince Bolognese: What’s for tea tonight? Stuck for ideas? Try this Turkey Mince Bolognese: Ingredients (Easily enough for 3 people, or 2 hungry people 😂): 500g lean (2%) turkey mince. 1 chopped onion. 2 x chopped carrots. 6 x chopped sticks of celery. 300g sliced mushrooms of choice. 1 tbsp tomato purée 2 x […]

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