Author: tristan1978

28 days of bread

28 days of bread… Day 6

28 days of bread… Day #6 1 x original bagel with 20g 50% less fat soft cheese ,2 slices of Wiltshire Ham & a cheeky sliced gherkin! Macros: ✅ 314 kcal ✅ Carbohydrate: 46g ✅ Fat: 4g ✅ Protein: 20g Tasty! Tristan ‘lightly toasted’ Buttle.    

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28 days of bread

28 days of bread….Day 5

28 days of bread…. day 5🍞Day 5 Good old peanut butter on toast! Peanut butter has become cool over the years & is often touted as being ‘good for you’ as it’s ‘healthy’ source of fat. However true this may be, if you are not mindful of how much of your beloved PB you are […]

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28 days of bread

28 days of bread… Day 4

  Subway has become HUGE, they are everywhere! Whether you love it or hate it, the sub business seems to be booming..therefore I figured including a subway in my current 28 days of bread challenge might prove helpful to others… I’m not going to debate whether Subway ‘is or isn’t healthy’ or whether ‘it is […]

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28 days of bread

28 days of bread…Day 3

28 days of bread Day #3 Another cheeky Cinnamon & Raisin bagel, this time with 10g of duo hazelnut & white choc spread… Macros: ✅288kcal ✅50g carbs ✅9g protein ✅4g fat This spread is GOOD! It had to go straight back in the cupboard as I could of easily smashed it in! Tristan ‘had to […]

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28 days of bread

28 days of bread… Day 2

28 days of bread:   Day #2  Todays choice was a Cheeky cinnamon & raisin bagel with 15g of strawberry jam. Macros: ✅267 kcal ✅52g carbs ✅9g protein ✅1g fat This flavour is a favourite of mine & is bang on! . 👍🏻 Tristan ‘lightly toasted’ Buttle.

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28 days of bread

28 Days Of Bread…Day 1

  🍞28 days of bread: Day #1 Breakfast this morning( well part of it anyway 😂): simple Egg On Toast. Macros for full meal (3eggs/2 slices of toast): ✅368 kcal ✅23g carbs ✅18g fat ✅26g protein Today’s bread was Warburtons seeded batch & it was pretty good! If you had this with just 2 eggs, […]

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28 days of bread

28 Days Of Bread…

🍞28 days of  bread -The challenge!  🍞Starting today, for the month of February, I’m going to be doing a ’28 days of bread’ challenge! This isn’t what you think it might be… I am going to eat bread for 28 days straight… It might be toast, it might be a sarnie or a cheeky bagel, […]

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The fast way isn’t always the best way…

Losing weight radically is easy, but it’s also completely unsustainable… ⚠️Once this radical approach stops, you will undoubtedly end up back to where you started (or worse). Social media doesn’t help, long term & sustainability isn’t as easy to sell, which is why the quick fix BS is continually churned out by ‘influencers’ & ‘reality’ stars… […]

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 Unbreakable 

Unbreakable…

Unbreakable starring Bruce Wills as David Dunn, have you seen it?   It’s a classic film, Bruce at his finest (apart from Die Hard obviously ha ha ).. Anyway, David discovers he has certain gifts, certain strengths & certain powers… Throughout the course of Unbreakable David starts to challenge these strengths… He doesn’t really know how strong […]

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Fyre Festival

Fyre Festival : The Greatest Party That Never Happened…

  Fyre Festival : The Greatest Party That Never Happened… Amy & I recently watched the Netflix doc ‘the greatest party that never happened’ all about the Fyre music festival.   I won’t spoil it all in case you haven’t seen it, but the basic premise centres around one mans idea of a very high […]

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