N.E.A.T -Why was I walking in the snow? Well, my goal is currently fat loss and I’m following my current target of 10,000 steps a day minimum. When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. This is […]
Are the scales making you miserable? My goal is currently fatloss, & I have been weighing myself fortnightly: Sunday morning, no food, no clothes & after having a pee.. This gives me control over the variables… Or so I thought… This morning I weighed in at 104kg( this is up from 2 weeks ago, […]
All you have is NOW… Do you have a goal? Could be in the gym or out of the gym? What do you TRULY want to achieve? Are you guilty of having a ‘someday’ approach to your goals? I get it, we ALL do this… ‘I’ll quit my job SOMEDAY’… ‘I’ll lose weight SOMEDAY’… […]
Have you set yourself a goal for 2018? Is this your year? Knowing what to do is often equally as important as knowing what NOT to do… I’ve worked in the fitness industry a long time, I’ve clocked in over 18 years experience & over the last few years I’ve seen a HUGE shift in […]
A very simple key to achieve success in any area of your life is to simply do the things you said you would do………. However, all too often we are all guilty of waiting for that ‘perfect’ moment or the ‘perfect’ opportunity, ideally all done at the ‘perfect’ time…. This is why the new diet […]
Have you kick-started your new gym regime? Is 2018 your year in the gym? Before you go any further, here are 10 things to avoid if you want to get the most out of your training…. Disclaimer: If any of these points ring true with yourself, please remember these are supposed to be light-hearted observation’s […]
New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. […]
Do you want Abs? ‘What’s the best exercise for this’? (Said whilst pointing to their stomach)… I’ve heard this once or twice over the years…… So, let’s dive straight in: When it comes to getting a flat stomach or ‘abs’, just doing countless crunches won’t do the job! It doesn’t matter how many crunches […]
Chances are that at some point you have had an argument with your other half? Did you break up immediately after this one single argument? Chances are that at some point you have disagreed with a friend? Did you immediately sack this friend off and remove them from your life? Chances are that at some […]
‘Diet starts tomorrow’… Have you told yourself this at some point this weekend? Have you promised yourself? Have you told yourself that this week (starting tomorrow, because you can’t start on a Sunday can you -madness) you WILL make a change….. You WILL make a difference…… You WILL change your eating habits, you WILL […]