Free fat loss tips. Fat loss may not always be easy, but it can be simple. I’ll be sharing some practical tips over the next few weeks that are designed for you to put into practice starting today! Tip #1 eat protein for breakfast. It doesn’t matter what time you eat breakfast, whether it’s 5am […]
1. Cardio-Only Style workouts:Jumping around on a concrete floor or doing endless burpees will not build muscle. 2. Excessive Repetitions with Light Weights:To build muscle, you need to lift heavier weights and take a set towards failure, not pump out endless reps with pink dumbbells. 3. Poor Nutrition:Eating too little or consuming insufficient protein won’t […]
10 Fitness myths that need to stop: 1)High reps are for ‘toning’ and low reps are for building muscle. 2)Ab exercises get you a 6 pack. 3)You need to ‘shock’ the body to build muscle. 4)Eating past 7pm makes you fat. 5)You have to eat breakfast as it ‘kickstarts your metabolism’. 6)Carbs make you fat. […]
Matilda’s innocence & intrigue of the world fascinates me. She can be absolutely amazed by the simplest things. Things that us adults wouldn’t even register or acknowledge. She’s so amazing to watch and I find it really humbling at times. She gives me perspective as to what is important and often makes me realise how […]
The use/promotion of Ice baths & cold water therapy is more popular than ever, it seems like everybody is doing it! Athletes, fitness influencers, celebrities, & podcasters all seem to starting their day by taking the plunge. Like most things health & fitness related, as the trend has grown, the benefits of use have also […]
How many people do you know? Grand total? Include all your friends, family, colleagues & acquaintances, anyone you have ever known. It’s a fair few isn’t it? Of all of these people, how many of are either a member of a gym, or take part in any form of structured training? That list has now […]
IMPROVE THE NEXT 12 HOURS OF YOUR LIFE…. When we talk about the effects of training, we can all be guilty of becoming focused on one thing: changing how we LOOK. However, it’s also equally as important to focus on changing how you FEEL. Physical activity has a direct effect on your […]
Whenever we talk about food, hunger, and/or nourishing the body it’s also important to remember that we all often eat for various reasons that extend way beyond hunger. We can be driven/influenced by a wide range of psychological, social, and environmental factors… 1. Emotional Eating: Eating in response to emotions such as stress, boredom, sadness, […]
Do men lose weight easier than women? I’ll start by saying that some people will probably (definitely ) disagree with me,but in my experience women have a tougher time losing weight than men. If I had to pick someone for a weight loss transformation/challenge to showcase the best possible weightless results, I’d pick an overweight […]
This is Vicky… Vicky is 73 years young. We’ve been working together for just over a year now. When we first started Vicky really struggled to raise her arms above her head and was living in a lot of pain. She was very restricted in daily movements and simple day to day tasks like reaching […]