Firstly, if you are reading this for the first time, I would suggest reading my quick post about macros by clicking HERE as it will help give a quick insight before diving into carbs. Every now and again, certain foods get demonised in the world of nutrition and health, and carbs have definitely had their […]
I am joined by James Jude Courtney… James is the man behind the mask, the shape, he is Michael Myers, the star of the latest Halloween franchise, and upcoming Halloween Ends! We talk about how he prepares for the role, how he embodies the character, and how he went into ‘mission mode’ for the franchise. […]
If you are confused about calories give me a shout. For more nutritional blogs/information click HERE. Tristan ‘macro machine’ Buttle.
The 80’s was my era as a kid, it was the golden age of ALL action movies, & I grew up watching Schwarzenegger & Stallone doing their thing. Rocky, Rambo, Terminator, Commando Predator, The Running Man… the list goes on! Like most of my mates at the time, I actually wanted to be Arnold/ Sly…I […]
Eliza Miron is a parent, a content creator, a yoga practitioner, a health coach, an author, and a run streaker! Eliza began her run streak in 2002, and she has ran EVERY SINGLE DAY FOR 19 YEARS (soon to be 20)! We dive into the definition of a run streak, how/why she got started, how […]
I am joined by Jenette Goldstein… Jenette is a mother, an entrepreneur/business owner, and a movie star! As a movie nerd, this was a surreal chat for me, as Jenette stared in two of favourite movies of ALL time (which also happen to be two of the greatest sequels of ALL time in my opinion)… […]
Kaizen DIY Gym a.k.a. Kyle Devine joins me for todays chat! Kyle is a video creator, a podcaster, a woodworker and HUGE home gym enthusiast! He created Kaizen DIY Gym as an avenue to combine all of his key interests into a single outlet and to help others in the process. We discuss the benefits […]
In my latest podcast I am joined by Matt Porter…. Matt is a personal trainer, an injury rehabilitation specialist, and a strength & conditioning coach. We discuss how his diagnosis as having Ehlers-Danlos syndrome helped to shape his decision to become the strongest version of himself possible! We also dive into the true benefits of […]