BBQ season is almost here, so have a quick read of these 8 simple tips to keep you on your path to fatloss whilst still enjoying yourself this summer!
1)🍔 Venison/kangaroo burgers are less calorific than your average supermarket burger.Sainsbury’s also do a great ‘lean burger’ option.
2)🍗Chicken breasts are less caloric than chicken legs or thighs. Aldi chicken sausages are also a great option (48kcal each).
3) Using Thins or Wraps will also save you some calories. A typical thin contains approx. 100kcal.
4)🍔 Fancy some cheese on your burger? Try adding lean protein cheese- Tesco’s sell it.
5) Add as much Salad as you want! This a great way of adding volume to your meal.
6)🍎Use reduced ketchup or Nando’s Peri Peri sauce as lower calorie sauce options.
7)🍺If you do really fancy a beer, a Corona light contains 99kcal per bottle.
8)🍦Halo Top Ice Cream tastes great and will save you 100s of calories! A FULL tub contains between 310-360 kcal!
Tristan ‘turn up the sun’ Buttle.