When it comes to changing your body shape/improving your health, consistency is EVERYTHING. The absolute best approach you can take is one that is absolutely realistic. The best plan for YOU is the one YOU can stick to. Eg- An average of 2/3 gym sessions a week throughout the year will always beat 5 sessions […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
He turned 40 this year. That was a trigger for him to start training more regularly. He also has a 3 year old daughter and had experienced how easy it is to just let go and not exercise, and this is a trap he really didn’t want to fall into! Tom had trained in the […]
N.E.A.T… 15% of your total daily calories are burned from your daily activities excluding resting, training, sleeping and eating. This is referred to as Non Exercise Activity Thermogenesis (N.E.A.T). N.E.A.T vs E.A.T A huge influence in N.E.A.T levels are the total amount of daily steps that you perform. Exercise Activity Thermogenesis (E.A.T) accounts for only […]
I see too many people allowing their age to stop them from doing what they truly want to do. When it comes to achieving your health & fitness goals, age is obviously a factor & does play a role in how you should approach your training. However, you are NOT defined by your age. You […]
Press ups are free. The chances are you WILL need a Plan B when it comes to training. A 20 minute home workout will always beat the hour at the gym you don’t do. The reality is that you don’t need a lot to do a lot… People train in empty prison cells and still […]
Free fat loss tips. Fat loss may not always be easy, but it can be simple. I’ll be sharing some practical tips over the next few weeks that are designed for you to put into practice starting today! Tip #1 eat protein for breakfast. It doesn’t matter what time you eat breakfast, whether it’s 5am […]
1. Cardio-Only Style workouts:Jumping around on a concrete floor or doing endless burpees will not build muscle. 2. Excessive Repetitions with Light Weights:To build muscle, you need to lift heavier weights and take a set towards failure, not pump out endless reps with pink dumbbells. 3. Poor Nutrition:Eating too little or consuming insufficient protein won’t […]
10 Fitness myths that need to stop: 1)High reps are for ‘toning’ and low reps are for building muscle. 2)Ab exercises get you a 6 pack. 3)You need to ‘shock’ the body to build muscle. 4)Eating past 7pm makes you fat. 5)You have to eat breakfast as it ‘kickstarts your metabolism’. 6)Carbs make you fat. […]
Matilda’s innocence & intrigue of the world fascinates me. She can be absolutely amazed by the simplest things. Things that us adults wouldn’t even register or acknowledge. She’s so amazing to watch and I find it really humbling at times. She gives me perspective as to what is important and often makes me realise how […]
The use/promotion of Ice baths & cold water therapy is more popular than ever, it seems like everybody is doing it! Athletes, fitness influencers, celebrities, & podcasters all seem to starting their day by taking the plunge. Like most things health & fitness related, as the trend has grown, the benefits of use have also […]