Your gym does NOT want you to go: The business model of most commercial gyms is this: Members join, members pay a fee for facilities they DO NOT use. The truth is, they don’t want you to go, but they want you pay! This is the ideal scenario for the gym, but clearly not for […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
THE BIGGEST LIE IN THE FITNESS INDUSTRY. You see a shredded bodybuilder or influencer post their “exact” workout plan…
You buy it. You follow it. You grind in the gym for weeks… and nothing changes.
his was taken this morning by client of mine, I didn’t know about it until she shared it on her story.
As you can probably tell, the photo isn’t staged, edited or manipulated in anyway.
Frustrated with Your Weight Loss? Read This. ⬇️ You’re doing everything right—eating ‘clean’, hitting the gym, cutting out the junk… but the scale won’t budge. It’s exhausting. It’s demotivating. It’s frustrating… And it makes you wonder, what’s the point? Here’s the hard truth: You might be making mistakes without even realizing it. 1️⃣You’re Overeating Without Knowing […]
All too often, it’s easy to become to focussed only on the end goal—whether it’s fitting into your favourite jeans, a personal best, or a number on the scale. But real progress happens when you learn to love the process. Why? Because real goals take real time. If you’re only chasing the final result, you’ll […]
As a parent,I understand what it’s like to feel exhausted.. You want to feel confident in your body again, have more energy, and set a healthy example for your kids but between work, school runs, and endless to-do lists, you probably feel you don’t have time for yourself? The thought of spending an hour at […]
Why you will benefit from training at TBHQ… My gym TBHQ2 was purpose built to help me provide true personal training. This provides you with so many benefits including: 1. Personalised Attention: TBHQ offers you a completely focused environment where I can provide you with undivided attention. 2. Privacy and Comfort: Have you ever felt […]
TBHQ2 is ready for business! It’s been a busy few weeks, but we did it! I say ‘we’ because I’ve been extremely lucky to have some amazing people help make this happen! Firstly Timberbespoke & his team did a truly AMAZING job. Their service & standard of work is superb. My DIY skills are not […]
Body Transformation Pics- You don’t always need to be in your pants! ‘Before and after’ photos of scantily clad clients are extremely common in the world of health & fitness. It’s really common practice to use these underwear shots, as they can help to showcase physical changes. However, health & fitness is much more than […]
When it comes to changing your body shape/improving your health, consistency is EVERYTHING. The absolute best approach you can take is one that is absolutely realistic. The best plan for YOU is the one YOU can stick to. Eg- An average of 2/3 gym sessions a week throughout the year will always beat 5 sessions […]