30 daily tips for busy parents who want to stay strong & sane. Day 12: Take Creatine. Creatine is a totally natural occurring substance in your body. It is produced naturally, mainly by the liver. This process is completed by the conversion of 3 amino acids: Arginine, Glycine & Methionine – to form Creatine. The […]
Tristan Buttle Personal Trainer
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‘D’Yer Wanna Be a Spaceman’? 30 daily tips for busy parents who want to stay strong & sane. Day 8 : Try to enjoy the little things. That’s all for today, Tristan ‘astronaut’ Buttle. To read more tip click HERE
Chances are, if you are reading this, you are not a bodybuilder? So why are you trying to train & eat like one? Why try to copy a routine from a pro level bodybuilder when all you want to do is feel better, lose some fat and perhaps build a bit of muscle? Bodybuilders are […]
Involving kids in the cooking/baking process helps them to nurture life skills, whilst building their confidence, and develop potential healthier eating habits. Plus, it’s a fun opportunity for some bonding time. Start small — get them stirring/mixing, washing veggies, or measuring out ingredients. The mess is temporary, but the memories (and skills) last forever. That’s […]
Day 5: You need a plan b Are you a busy adult/parent? If so, when it comes to training, you NEED a Plan B. The average person (I’m talking general population here) typically sets a target of exercising 3 x per week Whether that’s gym sessions or classes or a combination of both. However, life […]
30 daily tips for busy parents who want to stay strong & sane. Day 4: Use the ‘half plate rule’… The half plate rule – what is it? How can it help YOU as a bust parent? Filling half your plate with your veggies of choice naturally reduces calories while increasing nutrients and fiber (which […]
Put Protein first: 30 daily tips for busy parents who want to stay strong & sane. Day 2: It doesn’t matter what time you eat breakfast, whether it’s 5am or 11am, my advice is that you always Put Protein first… Why? 1)Natural appetite control: Protein will keep you feeling fuller for longer. This helps to […]
30 daily tips for busy parents who want to stay strong & sane. Day 2: Hydrate then caffeinate. You wake up dehydrated as you can’t drink and sleep at the same time. Therefore starting your day with a glass of water makes sense. Dehydration leads to fatigue, which is the last thing you need as […]
Day 1: Start small. As a parent I know that life with kids can be hectic, but your fitness doesn’t have to take a backseat. Try these 6 quick tips to stay strong (without sacrificing your sanity): 1️⃣ Schedule your workout like a meeting: 20 mins a few times a week adds up, focus on […]
Parent Guilt… As a parent,I understand what it’s like to feel tired… You want to feel confident in your body again, have more energy, and set a healthy example for your kids…. But, between work, school runs, and endless to-do lists, you probably feel you don’t have time for yourself? The thought of spending an […]