Tristan Buttle Personal Trainer

Offering you over 18 years of experience to help you become a stronger, leaner, more confident version of yourself.............
Christmas Shopping

Christmas Shopping:HELP!

Christmas Shopping…. HELP! I was wandering around the shop aimlessly.. …trying to find what I was looking for. No joy…… I popped into town last week to do a spot of Christmas Shopping but couldn’t find it anywhere in the shop! I didn’t even know where to start… So I asked the first shop assistant […]

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This is Steve…..

        This is Steve, & he is an ex rugby player… Steve is 45 & he dedicated the majority of his younger days to the game, it was & always will be his passion… Unfortunately the game has left him with several injuries which cause him limitation & pain in day to […]

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tristan buttle

One Year Of Self Employment Done!

✅ONE YEAR OF SELF EMPLOYMENT DONE ✅   . I can’t believe how quickly my first year has gone! It’s crazy!  . I was in my previous job at Cottingham Parks for 16 years… . So when I decided to ‘go it alone’, it was one of THE scariest decisions of my life… . But deep […]

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Creamy Chicken & Broccoli Gnocchi

Creamy Chicken & Broccoli Gnocchi

Creamy Chicken & Broccoli Gnocchi. As I’m making this for tea later, I thought I’d share the recipe for you to try out. It’s very simple, but also very tasty, satisfying & warming! Ingredients to serve 3/4 people: ✅4 x diced chicken breasts. ✅1 x chopped onion. ✅3 x crushed garlic cloves. ✅ 1 x […]

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Im a Celebrity

I’m a Celebrity, Get Me Out Of Here!

I’m a Celebrity, Get Me Out Of Here!   Im a Celebrity, Get Me Out Of Here! Do you watch it? Whether you or don’t, chances are you are aware of the ‘bush tucker trials’… These trials see the Im a celebrity contestants having to eat various rather exotic & often pretty grim food choices… […]

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Smart Bar Salted Fudge Brownie

Smart Bar Salted Fudge Brownie

Smart Bar Salted Fudge Brownie   I received this cheeky recipe from PhD Nutrition & I can confirm that these brownies taste AMAZING! Ingredients: 200g dark chocolate 1 salted fudge brownie smart bar (check them out here). 50g unsalted butter 2 medium eggs 125g muscovado sugar 50g self-raising flour Yes, that’s a lot of calories, but it’s […]

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63 days

63 Days & Counting…

63 Days & Counting….. There are 63 days left until the end of this year… …63!! That’s it! It’s gone SUPER quick hasn’t it?! TOO quick! Before we know it we will be singing the ‘auld lang syne’ & ringing in 2019! Cast your mind back to January, how did you start 2018? Did you set any resolutions? Did […]

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Do The Hard Stuff

Do The Hard Stuff…

Do The Hard Stuff…. ✅In the gym. ✅Out of the gym. ✅In life. Doing the hard stuff is what makes us grow & develop in all areas of life. The hard stuff is also the most rewarding. There is no sense of achievement in completing any task that you KNOW you can easily do. Think […]

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creamy cajun chicken & rice

Creamy Cajun Chicken & Rice.

    Creamy Cajun Chicken & Rice. This is a very simple & tasty recipe I had recommended to me by a client. 500g sliced chicken breast 200-280g of microwave basmati rice 1 x chopped white onion 1 x chopped red pepper  1 x chopped yellow pepper 1 x chopped orange pepper 6 x laughing […]

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paella

Chicken, Chorizo & Prawn Paella…

Chicken, Chorizo & Prawn Paella…This is a simple but REALLY tasty dish! Its a great option if you are looking at feeding the family or entertaining your mates… Ingredients/method: To serve 3-4 people: ✅70g chopped chorizo. ✅500g chopped chicken breast. ✅200g x frozen peeled prawns. ✅2 cloves of chopped garlic. ✅1 x chopped onion. ✅1 […]

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