Tristan Buttle Personal Trainer

Offering you over 18 years of experience to help you become a stronger, leaner, more confident version of yourself.............
28 days of bread

28 days of bread….days 10-15

My 28 days of bread challenge is still going strong!  Rather than bore you to death, I thought I’d give you a snap shot of some of the bread based choices I’ve made between days 10-15. Ill be posting a update/review soon! Tristan ‘using my loaf’ Buttle.      

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ketchup

It’s the little things…

    When it comes to making long term, sustainable lifestyle changes, introducing small tweaks that you CAN stick to is key…. 🍅For example, If you like a splodge of the red stuff, this is a really good swap for standard ketchup. 🍅There’s little difference in terms of flavour with the 50% reduced sugar version for a […]

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lean mince bolognese

Lean Mince Bolognese

If you are stuck for ideas, why not try this simple but tasty Lean Mince Bolognese?! Ingredients (Easily enough for 3 people): 500g lean (2%) steak mince. 1 chopped onion. 2 chopped carrots. 6 chopped sticks of celery. 300g sliced mushrooms of choice. 1 tbsp tomato purée 2 x 400g of chopped tomato. 500ml of chicken […]

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28 days of bread

28 days of bread….days 7-9.

Days 7-9 Cheeky Chicken Bagels 🍞👍🏻🍗 Just under 330kcals Tristan ‘day 9 & feeling good’ Buttle.  

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28 days of bread

28 days of bread… Day 6

28 days of bread… Day #6 1 x original bagel with 20g 50% less fat soft cheese ,2 slices of Wiltshire Ham & a cheeky sliced gherkin! Macros: ✅ 314 kcal ✅ Carbohydrate: 46g ✅ Fat: 4g ✅ Protein: 20g Tasty! Tristan ‘lightly toasted’ Buttle.    

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28 days of bread

28 days of bread….Day 5

28 days of bread…. day 5🍞Day 5 Good old peanut butter on toast! Peanut butter has become cool over the years & is often touted as being ‘good for you’ as it’s ‘healthy’ source of fat. However true this may be, if you are not mindful of how much of your beloved PB you are […]

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28 days of bread

28 days of bread… Day 4

  Subway has become HUGE, they are everywhere! Whether you love it or hate it, the sub business seems to be booming..therefore I figured including a subway in my current 28 days of bread challenge might prove helpful to others… I’m not going to debate whether Subway ‘is or isn’t healthy’ or whether ‘it is […]

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28 days of bread

28 days of bread…Day 3

28 days of bread Day #3 Another cheeky Cinnamon & Raisin bagel, this time with 10g of duo hazelnut & white choc spread… Macros: ✅288kcal ✅50g carbs ✅9g protein ✅4g fat This spread is GOOD! It had to go straight back in the cupboard as I could of easily smashed it in! Tristan ‘had to […]

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28 days of bread

28 days of bread… Day 2

28 days of bread:   Day #2  Todays choice was a Cheeky cinnamon & raisin bagel with 15g of strawberry jam. Macros: ✅267 kcal ✅52g carbs ✅9g protein ✅1g fat This flavour is a favourite of mine & is bang on! . 👍🏻 Tristan ‘lightly toasted’ Buttle.

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28 days of bread

28 Days Of Bread…Day 1

  🍞28 days of bread: Day #1 Breakfast this morning( well part of it anyway 😂): simple Egg On Toast. Macros for full meal (3eggs/2 slices of toast): ✅368 kcal ✅23g carbs ✅18g fat ✅26g protein Today’s bread was Warburtons seeded batch & it was pretty good! If you had this with just 2 eggs, […]

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