Tristan Buttle Personal Trainer

Offering you over 18 years of experience to help you become a stronger, leaner, more confident version of yourself.............
N.E.A.T

N.E.A.T- do you need to move more?

When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. ‍This is classed as N.E.A.T ‍N.E.A.T stands for Non Exercise Activity Thermogenesis…. Sounds fancy doesn’t it? This is a flashy way of describing & grouping all the energy that […]

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Get Out Of Your Head

Get Out Of Your Head…

One of the main reasons I like love training is that for that moment in time nothing else matters, other than the job in hand.  I am completely detached from everything. If you truly want to clear your own mind & momentarily escape any stress or worries you may have, adjusting your training can help. Done […]

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sugar

Is Sugar Your Enemy?

Sugar: is it your enemy? Every now and again, certain foods get demonised, and sugar has certainly had its fair share of hate over the years… Is sugar ‘bad’ for you?! Is it as addictive as crack?! Is sugar the responsible for our great nations obesity stats?! Ok, here we go, where to start…? Well, firstly, […]

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28 days of bread

28 days of bread….days 10-15

My 28 days of bread challenge is still going strong!  Rather than bore you to death, I thought I’d give you a snap shot of some of the bread based choices I’ve made between days 10-15. Ill be posting a update/review soon! Tristan ‘using my loaf’ Buttle.      

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ketchup

It’s the little things…

    When it comes to making long term, sustainable lifestyle changes, introducing small tweaks that you CAN stick to is key…. 🍅For example, If you like a splodge of the red stuff, this is a really good swap for standard ketchup. 🍅There’s little difference in terms of flavour with the 50% reduced sugar version for a […]

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lean mince bolognese

Lean Mince Bolognese

If you are stuck for ideas, why not try this simple but tasty Lean Mince Bolognese?! Ingredients (Easily enough for 3 people): 500g lean (2%) steak mince. 1 chopped onion. 2 chopped carrots. 6 chopped sticks of celery. 300g sliced mushrooms of choice. 1 tbsp tomato purée 2 x 400g of chopped tomato. 500ml of chicken […]

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28 days of bread

28 days of bread….days 7-9.

Days 7-9 Cheeky Chicken Bagels 🍞👍🏻🍗 Just under 330kcals Tristan ‘day 9 & feeling good’ Buttle.  

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28 days of bread

28 days of bread… Day 6

28 days of bread… Day #6 1 x original bagel with 20g 50% less fat soft cheese ,2 slices of Wiltshire Ham & a cheeky sliced gherkin! Macros: ✅ 314 kcal ✅ Carbohydrate: 46g ✅ Fat: 4g ✅ Protein: 20g Tasty! Tristan ‘lightly toasted’ Buttle.    

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28 days of bread

28 days of bread….Day 5

28 days of bread…. day 5🍞Day 5 Good old peanut butter on toast! Peanut butter has become cool over the years & is often touted as being ‘good for you’ as it’s ‘healthy’ source of fat. However true this may be, if you are not mindful of how much of your beloved PB you are […]

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28 days of bread

28 days of bread… Day 4

  Subway has become HUGE, they are everywhere! Whether you love it or hate it, the sub business seems to be booming..therefore I figured including a subway in my current 28 days of bread challenge might prove helpful to others… I’m not going to debate whether Subway ‘is or isn’t healthy’ or whether ‘it is […]

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