Tristan Buttle Personal Trainer

Offering you over 20 years of experience to help you become a stronger, leaner, more confident version of yourself.............

Get results like these with my 8 week challenge!

Get results like these with my 8 week challenge starting next Monday (29/07/19). If you are unsure about what to do to truly get in shape…. If your training or confidence isn’t where you want it to be…… If you feel you are in a slump & not sure of your next step or what […]

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Going Topless for the first time EVER!

I’ve worked in the fitness industry for over 20 years & I have NEVER posted a topless photo of myself EVER…until now! I prefer to keep myself covered up in out & of the gym & I don’t actually enjoy having my photo taken. I’ve never felt fully comfortable in front of the camera & I don’t […]

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beach body

Andy is beach body ready!

This is Andy… He isn’t a bodybuilder or an athlete, he is simply a normal guy who wishes to continually better himself.. How? He trained with me 3 times a week at Metro gym in a structured & progressive manner. He followed set sensible guidelines for his calorie intake (that also allowed for flexibility in […]

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supplements

WHATSUPP?!

Be careful that your trainer isn’t just selling you supplements to ‘supplement’ their income!  Before you consider taking ANY supplements, nail the basics first: 1️⃣ Total Caloric Intake: THE single most important factor in achieving fat loss, if you are overeating, you will NOT lose body fat! 2️⃣ Macronutrient Ratio: Adjusting the ratios of protein, […]

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chocolate

You can eat chocolate and still make progress!

If you want to enjoy a bit of Chocolate without hammering the calories this quick selection from Cadburys might help. Looking to permanently remove any food choice from your diet for the rest of your life is not only unnecessary, it’s also completely unsustainable. Yes you can eat chocolate and still make progress, you just […]

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Mountain Biking

Mountain Biking & Nappies!

  Mountain Biking & Nappies! I’m currently in the Lake District with Amy & her family friends for a week of mountain biking, walking, hiking, relaxing, & chilling!  As I’ve been before I knew what was in store for the mountain biking….although I haven’t rode a bike since the last time we came 2 years […]

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Love Island

Love Island – Do you watch it?

  Love Island – Do you watch it? As you probably know, the new series of Love Island started last night…(if you have been living under a rock click here to find out more) It’s not really my thing (honest)….but as Amy is into it, it will be ‘on in my presence’ last night (and […]

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Alton Towers

Alton Towers: Facing the Fear!

Alton Towers: Facing the Fear! Amy & I went to Alton Towers yesterday & we LOVED it! However, when it came to jumping on some of rides I don’t mind admitting, I was a bit nervous! I mean some of the rides are pretty INTENSE & pretty FAST! Whilst I was convincing myself it would […]

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more isnt better

More isnt always better….

More isn’t better, the only thing that is better is better… So how do YOU get better? Start by asking yourself this question, right now: What did you achieve in your most recent workout? You may have moved your body, had some alone time,and sweaty and these are valid reasons to train, however did you make […]

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logbooking

Are YOU doing this one simple thing?

  Log-booking: In order to document & record your progress, having a log book is essential. Your log book is your friend, it makes you accountable to yourself, it keeps you focused and on track, and will give you feedback if your progress starts to stall. It doesn’t have to be anything flash or fancy, […]

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