Confused about carbs? Carbs as in ‘no carbs before marbs’ (do people even say that anymore?), often get a lot of bad press when it comes to fat loss. You’ll no doubt know people who have cut carbs, and as a result have lost weight? You’ve maybe even done this yourself? Cut out bread and […]
HELPFUL & USEFUL STUFF
I went on a stag do last weekend………………in Magaluf! Yep, that’s right, 22 of us all descended on Magaluf for 3 days. Leading up to the event I was slightly apprehensive: I was a Magaluf virgin, throughout 2016 I had consumed a total of 4 alcoholic drinks (not 4 nights out, just a total of […]