Northern Gym Equipment -I’m now an ambassador…. I’ve been buying weights from Northern Gym Equipment since setting up my first private gym in 2021. They provide quality equipment at a decent price, the delivery time is superb and when I opened my new gym I continued to kit it out using their weights. So when they […]
HELPFUL & USEFUL STUFF
Your gym does NOT want you to go: The business model of most commercial gyms is this: Members join, members pay a fee for facilities they DO NOT use. The truth is, they don’t want you to go, but they want you pay! This is the ideal scenario for the gym, but clearly not for […]
THE BIGGEST LIE IN THE FITNESS INDUSTRY. You see a shredded bodybuilder or influencer post their “exact” workout plan…
You buy it. You follow it. You grind in the gym for weeks… and nothing changes.
his was taken this morning by client of mine, I didn’t know about it until she shared it on her story.
As you can probably tell, the photo isn’t staged, edited or manipulated in anyway.
Frustrated with Your Weight Loss? Read This. ⬇️ You’re doing everything right—eating ‘clean’, hitting the gym, cutting out the junk… but the scale won’t budge. It’s exhausting. It’s demotivating. It’s frustrating… And it makes you wonder, what’s the point? Here’s the hard truth: You might be making mistakes without even realizing it. 1️⃣You’re Overeating Without Knowing […]
As a parent,I understand what it’s like to feel exhausted.. You want to feel confident in your body again, have more energy, and set a healthy example for your kids but between work, school runs, and endless to-do lists, you probably feel you don’t have time for yourself? The thought of spending an hour at […]
Body Transformation Pics- You don’t always need to be in your pants! ‘Before and after’ photos of scantily clad clients are extremely common in the world of health & fitness. It’s really common practice to use these underwear shots, as they can help to showcase physical changes. However, health & fitness is much more than […]
When it comes to changing your body shape/improving your health, consistency is EVERYTHING. The absolute best approach you can take is one that is absolutely realistic. The best plan for YOU is the one YOU can stick to. Eg- An average of 2/3 gym sessions a week throughout the year will always beat 5 sessions […]
He turned 40 this year. That was a trigger for him to start training more regularly. He also has a 3 year old daughter and had experienced how easy it is to just let go and not exercise, and this is a trap he really didn’t want to fall into! Tom had trained in the […]
N.E.A.T… 15% of your total daily calories are burned from your daily activities excluding resting, training, sleeping and eating. This is referred to as Non Exercise Activity Thermogenesis (N.E.A.T). N.E.A.T vs E.A.T A huge influence in N.E.A.T levels are the total amount of daily steps that you perform. Exercise Activity Thermogenesis (E.A.T) accounts for only […]