Eliza Miron is a parent, a content creator, a yoga practitioner, a health coach, an author, and a run streaker! Eliza began her run streak in 2002, and she has ran EVERY SINGLE DAY FOR 19 YEARS (soon to be 20)! We dive into the definition of a run streak, how/why she got started, how […]
Tristan Buttle Personal Trainer
I have over 20 years of experience in helping people lose weight, get stronger & feel better! Let me help YOU!
I am joined by Jenette Goldstein… Jenette is a mother, an entrepreneur/business owner, and a movie star! As a movie nerd, this was a surreal chat for me, as Jenette stared in two of favourite movies of ALL time (which also happen to be two of the greatest sequels of ALL time in my opinion)… […]
Kaizen DIY Gym a.k.a. Kyle Devine joins me for todays chat! Kyle is a video creator, a podcaster, a woodworker and HUGE home gym enthusiast! He created Kaizen DIY Gym as an avenue to combine all of his key interests into a single outlet and to help others in the process. We discuss the benefits […]
In my latest podcast I am joined by Matt Porter…. Matt is a personal trainer, an injury rehabilitation specialist, and a strength & conditioning coach. We discuss how his diagnosis as having Ehlers-Danlos syndrome helped to shape his decision to become the strongest version of himself possible! We also dive into the true benefits of […]
I am joined by Mel Bligh… Mel specialises in helping other women be their best, especially as they approach ‘mid life’.One of Mel’s goals is to help create more awareness and understanding of the menopause, not just for women but also for their partners, colleagues and family. We dive into what the menopause actually is, […]
The Tristan Buttle Podcast is BACK! I am joined by Sam Cordingley…. Sam is the owner/head designer of Samson Athletics, an architect, and a dad! We discuss the story of Samson Athletics as a company, along with their ethos/approach of ‘strength over adversity‘, the importance of authenticity, the design process, Sams experiences with Crohn’s disease […]
Stronger Things: Here are ‘eleven’ ( get it ) reasons/benefits why doing ‘Stronger’ Things & lifting weights is a good idea: Burn more calories when you are resting. Better mobility – if you don’t use it, you’ll lose it! Increased confidence & self esteem. Better posture. Clearer mindset (get out of your own head). Stronger […]
1) ‘Do I have to eat breakfast’? No, it’s not the ‘most important meal of the day’, and you don’t HAVE to eat breakfast & it absolutely doesn’t ‘speed up your metabolism’. Likewise, if by skipping breakfast you are raiding the vending machine/canteen by 10am (and as a result you over-consume in total calories) having […]
‘Monday motivation’ is not something I generally buy into… Instead , I’d like to offer a slightly different perspective… If you are reading this & you are able bodied/able minded the reality is you are fortunate. I fully appreciate that physical injury and/or being in a bad place mentally can stand in the way of […]