30 daily tips for busy parents who want to stay strong & sane. Day 2: Hydrate then caffeinate. You wake up dehydrated as you can’t drink and sleep at the same time. Therefore starting your day with a glass of water makes sense. Dehydration leads to fatigue, which is the last thing you need as […]
Day 1: Start small. As a parent I know that life with kids can be hectic, but your fitness doesn’t have to take a backseat. Try these 6 quick tips to stay strong (without sacrificing your sanity): 1️⃣ Schedule your workout like a meeting: 20 mins a few times a week adds up, focus on […]