Body Transformation Pics- You don’t always need to be in your pants! ‘Before and after’ photos of scantily clad clients are extremely common in the world of health & fitness. It’s really common practice to use these underwear shots, as they can help to showcase physical changes. However, health & fitness is much more than […]
Personal Training Gift Vouchers Now Available! Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, […]
He turned 40 this year. That was a trigger for him to start training more regularly. He also has a 3 year old daughter and had experienced how easy it is to just let go and not exercise, and this is a trap he really didn’t want to fall into! Tom had trained in the […]
I see too many people allowing their age to stop them from doing what they truly want to do. When it comes to achieving your health & fitness goals, age is obviously a factor & does play a role in how you should approach your training. However, you are NOT defined by your age. You […]
This is Vicky… Vicky is 73 years young. We’ve been working together for just over a year now. When we first started Vicky really struggled to raise her arms above her head and was living in a lot of pain. She was very restricted in daily movements and simple day to day tasks like reaching […]
Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, but could do with some extra […]
This is Lewis and he has lost 11kg in the last 20 weeks! He’s stronger, more confident, and is doing things he’s never done before in the gym. He doesn’t like to celebrate his success, I’m doing it for him! Our approach to weight loss has been about creating a sustainable plan that has allowed […]
‘That’s Progress’! As a trainer this is something I often find myself saying to my clients throughout my day. I log everything single workout with every single client and we aim to make progress throughout our sessions together. Progression completely underpins my approach with all my clients. Simon noted this & kindly had these t-shirts […]
This is Steve & he has a lost a total of 3 STONE in the last 16 weeks! As a trainer I am supposed to be positive about my clients and say nice things, but I can honestly say that working with Steve is a true pleasure. He’s very consistent, he continually challenges himself, and […]
This is Dave & he is 69 years young. When it comes to achieving your health & fitness, age is obviously a factor and it can play a role in your training set up. For example, we pay close attention to the loading of Dave’s joints, & we include a lot exercises that are based […]