Just over a year ago Josh decided that he had had enough.. He wasn’t happy with how he looked and how he felt. His weight had hit a high of 110.6 kg and was affecting his confidence, he watched a video of himself from a night out and simply did not like what he […]
This is Steve, & he is an ex rugby player… He dedicated the majority of his younger days to the game, it was & always will be his true passion… Unfortunately, the game has left him with several injuries which can cause him limitation & pain in day to day life. The main problem […]
JOSH HAS LOST 45 lbs!!!! This year Josh decided he wanted to make some changes & lose weight…. These are his words & his results: “Posting this now as with the Christmas holidays coming up I’m unlikely to make anymore progress this year but I’m ok with that. You have to be able to enjoy yourself 🍻. January […]
2 GOLD MEDALS!! Working with para swimmer Owen Garsides is an absolute pleasure! Owen is very unassuming but very dedicated, and he’s a great example to us all how we shouldn’t let anything stand in the way of our goals! A truly amazing effort! Well done Owen, I’m very proud of you 👍🏻 Thats all […]
This is Steve, & he is an ex rugby player… Steve is 45 & he dedicated the majority of his younger days to the game, it was & always will be his passion… Unfortunately the game has left him with several injuries which cause him limitation & pain in day to […]
..he isn’t a bodybuilder, a cover model or an athlete, he is simply a normal guy wanting to be a better version of himself…. ☀️Andy is going on holiday tomorrow with his family to Turkey… 12 weeks ago, Andy decided he wanted to be leaner & feel better for his holiday, so our plan began….. […]
That what he said to me after Body Pump.I ’ve been teaching Body Pump for over 8 years now…… I still love it…it’s still a great class and it’s still always a challenge. I don’t know if you have tried Body Pump (or class of death as a close friend of […]