Personal Training Gift Vouchers Now Available! Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, […]
Press ups are free. The chances are you WILL need a Plan B when it comes to training. A 20 minute home workout will always beat the hour at the gym you don’t do. The reality is that you don’t need a lot to do a lot… People train in empty prison cells and still […]
1. Cardio-Only Style workouts:Jumping around on a concrete floor or doing endless burpees will not build muscle. 2. Excessive Repetitions with Light Weights:To build muscle, you need to lift heavier weights and take a set towards failure, not pump out endless reps with pink dumbbells. 3. Poor Nutrition:Eating too little or consuming insufficient protein won’t […]