Northern Gym Equipment -I’m now an ambassador…. I’ve been buying weights from Northern Gym Equipment since setting up my first private gym in 2021. They provide quality equipment at a decent price, the delivery time is superb and when I opened my new gym I continued to kit it out using their weights. So when they […]
As a parent,I understand what it’s like to feel exhausted.. You want to feel confident in your body again, have more energy, and set a healthy example for your kids but between work, school runs, and endless to-do lists, you probably feel you don’t have time for yourself? The thought of spending an hour at […]
Press ups are free. The chances are you WILL need a Plan B when it comes to training. A 20 minute home workout will always beat the hour at the gym you don’t do. The reality is that you don’t need a lot to do a lot… People train in empty prison cells and still […]
1. Cardio-Only Style workouts:Jumping around on a concrete floor or doing endless burpees will not build muscle. 2. Excessive Repetitions with Light Weights:To build muscle, you need to lift heavier weights and take a set towards failure, not pump out endless reps with pink dumbbells. 3. Poor Nutrition:Eating too little or consuming insufficient protein won’t […]