2 GOLD MEDALS!! Working with para swimmer Owen Garsides is an absolute pleasure! Owen is very unassuming but very dedicated, and he’s a great example to us all how we shouldn’t let anything stand in the way of our goals! A truly amazing effort! Well done Owen, I’m very proud of you 👍🏻 Thats all […]
Amy and I went to our friends wedding and we had an amazing time! We ate, drank, danced, laughed, chased cows (don’t ask), caught up with best friends & I started a new bromance! What a day! I’m not teetotal, & I often say I only drink on special occasions, and this day was […]
This is Andy… He isn’t a bodybuilder or an athlete, he is simply a normal guy who wishes to continually better himself.. How? He trained with me 3 times a week at Metro gym in a structured & progressive manner. He followed set sensible guidelines for his calorie intake (that also allowed for flexibility in […]
Mountain Biking & Nappies! I’m currently in the Lake District with Amy & her family friends for a week of mountain biking, walking, hiking, relaxing, & chilling! As I’ve been before I knew what was in store for the mountain biking….although I haven’t rode a bike since the last time we came 2 years […]
Love Island – Do you watch it? As you probably know, the new series of Love Island started last night…(if you have been living under a rock click here to find out more) It’s not really my thing (honest)….but as Amy is into it, it will be ‘on in my presence’ last night (and […]
When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. This is classed as N.E.A.T N.E.A.T stands for Non Exercise Activity Thermogenesis…. Sounds fancy doesn’t it? This is a flashy way of describing & grouping all the energy that […]
Losing weight radically is easy, but it’s also completely unsustainable… ⚠️Once this radical approach stops, you will undoubtedly end up back to where you started (or worse). Social media doesn’t help, long term & sustainability isn’t as easy to sell, which is why the quick fix BS is continually churned out by ‘influencers’ & ‘reality’ stars… […]
Fyre Festival : The Greatest Party That Never Happened… Amy & I recently watched the Netflix doc ‘the greatest party that never happened’ all about the Fyre music festival. I won’t spoil it all in case you haven’t seen it, but the basic premise centres around one mans idea of a very high […]
Happy New Year! Christmas has been & gone no doubt many of you will be starting 2019 by hitting the gym to beat that festive bloat & to kickstart your New Years Resolutions?! I have no issue with new years resolutions & even the most advanced or experienced trainer was once a beginner, however I’ve […]
When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. This is classed as N.E.A.T……. N.E.A.T stands for Non Exercise Activity Thermogenesis…. Sounds fancy doesn’t it? This is a flashy way of describing & grouping all the energy that […]