Category: Lifestyle

15 things I’ll never do as fitness professional using Social Media...

15 things I’ll never do as fitness professional using Social Media…

15 things I’ll never do as fitness professional using Social Media: 1)Wear GymShark.. 2)Wear a stringer vest, or anything that shows my nipples or ‘side boob’.3)Start a video with the introduction ‘Hi guys, I just wanted to jump on here real quick to tell you all about’…… blah, blah, blah.. 4)Become a ‘brand ambassador‘ for […]

Read more
New Years resolutions

New Years resolutions: a quick guide to doing it right.

New Years resolutions: a quick guide to doing it right. It’s that time of year when you start to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2020 by hitting the gym to beat that festive bloat & to kickstart the ‘new you’…. Here […]

Read more

Be patient…

Whatever your goal is, success doesn’t happen overnight, it takes time, it takes consistency and it takes work! Don’t let the obstacles or bumps in the road detract you! Stay strong and have a great week! Tristan ‘stay on it’ Buttle.      

Read more
weightloss

JOSH HAS LOST 45 lbs!!!!

JOSH HAS LOST 45 lbs!!!! This year Josh decided he wanted to make some changes & lose weight…. These are his words & his results: “Posting this now as with the Christmas holidays coming up I’m unlikely to make anymore progress this year but I’m ok with that. You have to be able to enjoy yourself 🍻. January […]

Read more

2 Gold Medals!

2  GOLD MEDALS!! Working with para swimmer Owen Garsides is an absolute pleasure! Owen is very unassuming but very dedicated, and he’s a great example to us all how we shouldn’t let anything stand in the way of our goals!  A truly amazing effort! Well done Owen, I’m very proud of you 👍🏻 Thats all […]

Read more

I got drunk this weekend….

  Amy and I went to our friends wedding and we had an amazing time!  We ate, drank, danced, laughed, chased cows (don’t ask), caught up with best friends & I started a new bromance! What a day! I’m not teetotal, & I often say I only drink on special occasions, and this day was […]

Read more
beach body

Andy is beach body ready!

This is Andy… He isn’t a bodybuilder or an athlete, he is simply a normal guy who wishes to continually better himself.. How? He trained with me 3 times a week at Metro gym in a structured & progressive manner. He followed set sensible guidelines for his calorie intake (that also allowed for flexibility in […]

Read more
Mountain Biking

Mountain Biking & Nappies!

  Mountain Biking & Nappies! I’m currently in the Lake District with Amy & her family friends for a week of mountain biking, walking, hiking, relaxing, & chilling!  As I’ve been before I knew what was in store for the mountain biking….although I haven’t rode a bike since the last time we came 2 years […]

Read more
Love Island

Love Island – Do you watch it?

  Love Island – Do you watch it? As you probably know, the new series of Love Island started last night…(if you have been living under a rock click here to find out more) It’s not really my thing (honest)….but as Amy is into it, it will be ‘on in my presence’ last night (and […]

Read more
N.E.A.T

N.E.A.T- do you need to move more?

When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. ‍This is classed as N.E.A.T ‍N.E.A.T stands for Non Exercise Activity Thermogenesis…. Sounds fancy doesn’t it? This is a flashy way of describing & grouping all the energy that […]

Read more