Category: Lifestyle

N.E.A.T

N.E.A.T – Do you need to move more?

‍   When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. ‍This is classed as N.E.A.T……. ‍N.E.A.T stands for Non Exercise Activity Thermogenesis…. Sounds fancy doesn’t it? This is a flashy way of describing & grouping all the energy that […]

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Deadpool

Deadpool: a quick life lesson…

DeadPool: a quick life lesson…   I rewatched Deadpool last night in prep for the sequel…. As I’m a bit of a nerd, I watched the extras which detail the make up process that Ryan Reynolds had to go through to on a daily basis to become Deadpool…   😱The prosthetics for his face alone […]

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Self sabotage

Self Sabotage – Are you getting in your own way?

Self Sabotage: Have you ever dropped your phone and cracked or damaged the screen? You know those moments when it seems to happen in slow motion, your phone lands face down and you are almost scared to turn it over to see the damage?   Let’s say the screen was cracked, would you then smash […]

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N.E.A.T

Why Was I Walking In The Snow?

N.E.A.T -Why was I walking in the snow? ‍Well, my goal is currently fat loss and I’m following my current target of 10,000 steps a day minimum. ‍When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. ‍This is […]

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New Years resolutions

New Years resolutions: a quick guide to doing it right….

  New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. […]

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water

Water: Are you drinking enough?

Water: are you drinking enough? Whether your goal is to lose body-fat, improve your strength, enhance your performance, or to help off set some of the signs of the ageing process, drinking sufficient water on a daily basis should be an essential part of your routine. You can dial in your nutrition and training, but […]

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Silly Season

Silly Season Survival Guide

Christmas aka Silly Season is around the corner, so here are 10 quick tips for you to check out: My main tip this Silly Season is to enjoy yourself!! Spend time as much with your friends and loved ones as you can and do not beat yourself up psychologically (or physically for that matter!) if […]

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New Years resolutions

New Years resolutions: a quick guide to doing it right……

New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. I […]

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Macklemore

The most inspiring video I watched this weekend..(it’s not what you may think).

  I was having a chilled out evening last night, after being out for a great meal, I wasn’t expecting to be inspired by Macklemore…… I was laid on the sofa scrolling through my phone, when I stumbled across a video one of my best mates had sent me a while back…. I’ve sure you’ve […]

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lazy

Are you lazy?

    The word ‘lazy’ is often misused and misrepresented………… There’s a huge misbelief that if somebody doesn’t train, or has stopped training it’s because they are simply ‘lazy’. I don’t know about you, but when I think of the word lazy, I’m imagining someone who does nothing…….. I’m talking just sits around doing nothing,…..laid […]

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