Category: Lifestyle

N.E.A.T

N.E.A.T- do you need to move more?

When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. ‍This is classed as N.E.A.T ‍N.E.A.T stands for Non Exercise Activity Thermogenesis…. Sounds fancy doesn’t it? This is a flashy way of describing & grouping all the energy that […]

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The fast way isn’t always the best way…

Losing weight radically is easy, but it’s also completely unsustainable… ⚠️Once this radical approach stops, you will undoubtedly end up back to where you started (or worse). Social media doesn’t help, long term & sustainability isn’t as easy to sell, which is why the quick fix BS is continually churned out by ‘influencers’ & ‘reality’ stars… […]

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Fyre Festival

Fyre Festival : The Greatest Party That Never Happened…

  Fyre Festival : The Greatest Party That Never Happened… Amy & I recently watched the Netflix doc ‘the greatest party that never happened’ all about the Fyre music festival.   I won’t spoil it all in case you haven’t seen it, but the basic premise centres around one mans idea of a very high […]

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New Years Resolutions

New Years Resolutions 2019 – Your guide to getting it right…

Happy New Year! Christmas has been & gone no doubt many of you will be starting 2019 by hitting the gym to beat that festive bloat & to kickstart your New Years Resolutions?! I have no issue with new years resolutions & even the most advanced or experienced trainer was once a beginner, however I’ve […]

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New Years Resolutions

N.E.A.T – Do you need to move more?

‍   When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. ‍This is classed as N.E.A.T……. ‍N.E.A.T stands for Non Exercise Activity Thermogenesis…. Sounds fancy doesn’t it? This is a flashy way of describing & grouping all the energy that […]

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Deadpool

Deadpool: a quick life lesson…

DeadPool: a quick life lesson…   I rewatched Deadpool last night in prep for the sequel…. As I’m a bit of a nerd, I watched the extras which detail the make up process that Ryan Reynolds had to go through to on a daily basis to become Deadpool…   😱The prosthetics for his face alone […]

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Self sabotage

Self Sabotage – Are you getting in your own way?

Self Sabotage: Have you ever dropped your phone and cracked or damaged the screen? You know those moments when it seems to happen in slow motion, your phone lands face down and you are almost scared to turn it over to see the damage?   Let’s say the screen was cracked, would you then smash […]

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N.E.A.T

Why Was I Walking In The Snow?

N.E.A.T -Why was I walking in the snow? ‍Well, my goal is currently fat loss and I’m following my current target of 10,000 steps a day minimum. ‍When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. ‍This is […]

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New Years resolutions

New Years resolutions: a quick guide to doing it right….

  New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. […]

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water

Water: Are you drinking enough?

Water: are you drinking enough? Whether your goal is to lose body-fat, improve your strength, enhance your performance, or to help off set some of the signs of the ageing process, drinking sufficient water on a daily basis should be an essential part of your routine. You can dial in your nutrition and training, but […]

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