Gut Health: it’s much more than just what you eat! Your gut is home to trillions of microbes, and they’re impacted by so much more than just your daily/weekly meals. Here are 7 surprising factors that shape your gut health: Birth Method: Vaginal births expose babies to beneficial bacteria from mom—C-sections can lead to different […]
Everyone seems to be talking about gut health recently, but this isn’t a fad/trend, and for once there is good reason to consider your own gut health! From skin issues and bloating to mood swings and low energy, your gut may have the answers. Inside your digestive system lives a vast community of microbes — […]
TBHQ2 is ready for business! It’s been a busy few weeks, but we did it! I say ‘we’ because I’ve been extremely lucky to have some amazing people help make this happen! Firstly Timberbespoke & his team did a truly AMAZING job. Their service & standard of work is superb. My DIY skills are not […]
1. Cardio-Only Style workouts:Jumping around on a concrete floor or doing endless burpees will not build muscle. 2. Excessive Repetitions with Light Weights:To build muscle, you need to lift heavier weights and take a set towards failure, not pump out endless reps with pink dumbbells. 3. Poor Nutrition:Eating too little or consuming insufficient protein won’t […]
Matilda’s innocence & intrigue of the world fascinates me. She can be absolutely amazed by the simplest things. Things that us adults wouldn’t even register or acknowledge. She’s so amazing to watch and I find it really humbling at times. She gives me perspective as to what is important and often makes me realise how […]
Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, but could do with some extra […]
The word ‘lazy’ is often misused… There’s a huge false belief that if somebody doesn’t train, or has stopped training, it’s because they are ‘lazy’. Lazy to me means someone who just sits around doing nothing, laid on the sofa, all day everyday, basically somebody who lives like everyday is a hangover day. I don’t […]
This is Dave & he is 69 years young. When it comes to achieving your health & fitness, age is obviously a factor and it can play a role in your training set up. For example, we pay close attention to the loading of Dave’s joints, & we include a lot exercises that are based […]
Amy & I would like to introduce you to Matilda Grace Buttle. Born Sunday February 5th, 5:38pm, weighing 8 pounds 7 oz. It’s impossible to put everything into words, but I’ve never had more love and more pride than I do right now. I am back to business in the HQ this week after taking […]
New Years resolutions: a quick guide to doing it right. Chances are that you have started to think about your new year resolutions? Here are 15 simple tips to help you out for 2022: 1. Set REALISTIC goals… if you are new to training or looking to resume after a long time off, then going from nothing […]