Category: Lifestyle

New Years resolutions

New Years resolutions: a quick guide to doing it right.

New Years resolutions: a quick guide to doing it right. It’s that time of year when you start to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2020 by hitting the gym to beat that festive bloat & to kickstart the ‘new you’…. Here […]

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Be patient…

Whatever your goal is, success doesn’t happen overnight, it takes time, it takes consistency and it takes work! Don’t let the obstacles or bumps in the road detract you! Stay strong and have a great week! Tristan ‘stay on it’ Buttle.      

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JOSH HAS LOST 45 lbs!!!!

JOSH HAS LOST 45 lbs!!!! This year Josh decided he wanted to make some changes & lose weight…. These are his words & his results: “Posting this now as with the Christmas holidays coming up I’m unlikely to make anymore progress this year but I’m ok with that. You have to be able to enjoy yourself 🍻. January […]

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2 Gold Medals!

2  GOLD MEDALS!! Working with para swimmer Owen Garsides is an absolute pleasure! Owen is very unassuming but very dedicated, and he’s a great example to us all how we shouldn’t let anything stand in the way of our goals!  A truly amazing effort! Well done Owen, I’m very proud of you 👍🏻 Thats all […]

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I got drunk this weekend….

  Amy and I went to our friends wedding and we had an amazing time!  We ate, drank, danced, laughed, chased cows (don’t ask), caught up with best friends & I started a new bromance! What a day! I’m not teetotal, & I often say I only drink on special occasions, and this day was […]

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beach body

Andy is beach body ready!

This is Andy… He isn’t a bodybuilder or an athlete, he is simply a normal guy who wishes to continually better himself.. How? He trained with me 3 times a week at Metro gym in a structured & progressive manner. He followed set sensible guidelines for his calorie intake (that also allowed for flexibility in […]

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Mountain Biking

Mountain Biking & Nappies!

  Mountain Biking & Nappies! I’m currently in the Lake District with Amy & her family friends for a week of mountain biking, walking, hiking, relaxing, & chilling!  As I’ve been before I knew what was in store for the mountain biking….although I haven’t rode a bike since the last time we came 2 years […]

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Love Island

Love Island – Do you watch it?

  Love Island – Do you watch it? As you probably know, the new series of Love Island started last night…(if you have been living under a rock click here to find out more) It’s not really my thing (honest)….but as Amy is into it, it will be ‘on in my presence’ last night (and […]

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N.E.A.T- do you need to move more?

When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. ‍This is classed as N.E.A.T ‍N.E.A.T stands for Non Exercise Activity Thermogenesis…. Sounds fancy doesn’t it? This is a flashy way of describing & grouping all the energy that […]

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The fast way isn’t always the best way…

Losing weight radically is easy, but it’s also completely unsustainable… ⚠️Once this radical approach stops, you will undoubtedly end up back to where you started (or worse). Social media doesn’t help, long term & sustainability isn’t as easy to sell, which is why the quick fix BS is continually churned out by ‘influencers’ & ‘reality’ stars… […]

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