Category: Lockdown 2020/Home Training

The Lockdown Survival Podcast Episode 7 – Listen now!

I just wanted to let you know that episode 7 of the Lockdown Survival Podcast is now live! Ana & I discuss how to make lasting changes that you CAN stick to! So, if you are sick of always ‘starting the diet again on Monday‘ this is the podcast for YOU! To have a listen click this LINK. Thats all […]

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Lockdown Survival Podcast

The Lockdown Survival Podcast Episode 5 – Listen now!

  Ana & I had a great time yesterday recording episode 5 of the Lockdown Survival Podcast! This time round we discussed what is the best diet for YOU during the lockdown? To find out and have a listen to the full episode click this LINK. Thats all for today, have a good day, have a good home workout, […]

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Lockdown Lean Program

Lockdown Lean Program!

LOCKDOWN LEAN PROGRAM! Are you fed up, frustrated & bored? Have you lost your direction & control since the lockdown? Are you fridge raiding & comfort eating? Have you had enough of your tired home workouts? Despite having load of things you ‘could’ be doing, you cant be arsed? I get it, I understand, I’ve […]

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Lockdown Survival Guide

The Lockdown Survival Podcast Episode 4 – Listen now!

In episode 4 of The Lockdown Survival Podcast Ana & chat about all things calorie related! We discuss energy balance, why you may be setting yourself up for failure, how to become calorically aware, but not obsessed, the ‘tic tac’ diet, why I can’t be left near cheese and much more! We hope you enjoy! […]

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He’s already lost 3 stone….

  He’s already lost 3 stone….. I can talk and type forever, so today Id like to share some words from Josh who is a client/friend of mine: ‘Just for starters I got in touch with Tristan early part of 2019, as I wasn’t happy with how I looked. Over the course of 2019, his […]

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Find your outlet…

Find your outlet… In a world of uncertainty, the only thing you can control are your actions. Easier said than done, I get it, & I have those days myself… I get frustrated & fed up, it’s ok to feel like this… it’s TOTALLY normal! Training to me has always been an outlet, a time […]

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The Lockdown Survival Podcast – Listen on Spotify now!

  Episode 2 of the Lockdown Survival Podcast is now available on Spotify! Click this LINK to have a listen when out on your strolls. Thats all for today, have a good day, have a good home workout, have a good weekend! Tristan ‘podcaster’ Buttle. P.S -Here is the LINK again.

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What can you do with only 1 Dumbbell?! Part Three: Pull Day

  Friend/client Josh presented a lockdown training challenge: He only has access to: ✅1 x single dumbbell ✅1 x resistance band ✅Any household items we can find to use along the way! I saw this is a great opportunity to showcase what can be done with some creativity & a willingness to adapt! I will be […]

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What can you do with only 1 Dumbbell?! Part Two: Leg Day.

  Friend/client Josh presented a lockdown training challenge: He only has access to: ✅1 x single dumbbell ✅1 x resistance band ✅Any household items we can find to use along the way! I saw this is a great opportunity to showcase what can be done with some creativity & a willingness to adapt! I will be […]

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What can you do with only 1 Dumbbell?! Part One: Push Day.

Friend/client Josh presented a lockdown training challenge: He only has access to: ✅1 x single dumbbell ✅1 x resistance band ✅Any household items we can find to use along the way! I saw this is a great opportunity to showcase what can be done with some creativity & a willingness to adapt! I will be sharing […]

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