LOCKDOWN LEAN PROGRAM! Are you fed up, frustrated & bored? Have you lost your direction & control since the lockdown? Are you fridge raiding & comfort eating? Have you had enough of your tired home workouts? Despite having load of things you ‘could’ be doing, you cant be arsed? I get it, I understand, I’ve […]
He’s already lost 3 stone….. I can talk and type forever, so today Id like to share some words from Josh who is a client/friend of mine: ‘Just for starters I got in touch with Tristan early part of 2019, as I wasn’t happy with how I looked. Over the course of 2019, his […]
Find your outlet… In a world of uncertainty, the only thing you can control are your actions. Easier said than done, I get it, & I have those days myself… I get frustrated & fed up, it’s ok to feel like this… it’s TOTALLY normal! Training to me has always been an outlet, a time […]
Friend/client Josh presented a lockdown training challenge: He only has access to: ✅1 x single dumbbell ✅1 x resistance band ✅Any household items we can find to use along the way! I saw this is a great opportunity to showcase what can be done with some creativity & a willingness to adapt! I will be […]
Friend/client Josh presented a lockdown training challenge: He only has access to: ✅1 x single dumbbell ✅1 x resistance band ✅Any household items we can find to use along the way! I saw this is a great opportunity to showcase what can be done with some creativity & a willingness to adapt! I will be […]
Friend/client Josh presented a lockdown training challenge: He only has access to: ✅1 x single dumbbell ✅1 x resistance band ✅Any household items we can find to use along the way! I saw this is a great opportunity to showcase what can be done with some creativity & a willingness to adapt! I will be sharing […]
Are you frustrated about not being able to go the gym? Are you frustrated with your approach to training at home? Trust me, I understand & I totally get it, I miss the gym as much as the next person (probably more).. However, I wanted to share an insight that might help you out: Stop […]
Resistance Bands: A Quick Rundown… The use of Resistance Bands has recently EXPLODED & the world has quickly become full of what I call MIU style training (MAKE IT UP 😂). I don’t believe in re inventing the wheel or making an exercise ‘different’ just for the sake of it, but we are living in challenging times in terms of […]
Time your rest periods accurately. Timing your rest periods will keep you present in your workout & focused on the task in hand. Chances are you don’t have enough weight at home to be doing any 5-9 rep work, so keep your rest times between 30-90 secs for any sets between 12-30 reps & challenge […]
We’ve had a little bit of time to adjust to isolation haven’t we? We’ve had a bit of time to get our heads round the fact that the gym is NOT an option, & if we want to train we HAVE to do it at home… This period of adjustment has been a bit like joining a new gym: […]