‘Quick fixes don’t last. They never have. They weren’t designed for the true messiness of real life’ If you want to know why choosing habits over hype is the key to improving your health and fitness have a read of my article in this months edition of The Hull Story Publication by clicking HERE. Tristan […]
Choose habits over hype: We live in a world obsessed with shortcuts, quick fixes, miracles and ‘one-size-fits-all’ solutions. We are living in the Amazon Prime era, we don’t want to wait for anything, we want it all and we want it now. This is especially true when it comes to health, fitness and diet. We […]
New Year’s Resolutions: A Simple Guide to Doing It Right Around this time of year, many people start thinking about New Year’s resolutions, especially when it comes to fitness, weight loss, or getting healthier. If that’s you, this guide is here to help. Below are 15 simple, practical tips to help you start the year in a […]
I tried paddle boarding for the first time ever this weekend…. We went to Cayton Bay, near Scarborough for Amy’s cousins birthday & booked in for a group lesson with Scarborough Surf School We all had a really good laugh, but, just like in the gym, technique is everything! It’s not just about showing up […]
If you are reading this, you are probably not 16 years old…. ….and that’s ok. It’s easy to blame your age if you feel like you’re perhaps not where you used to be. But the truth is — it’s not your just age. It’s probably how you are living. Sleep deprivation, stress and losing yourself in […]
All too often, it’s easy to become to focussed only on the end goal—whether it’s fitting into your favourite jeans, a personal best, or a number on the scale. But real progress happens when you learn to love the process. Why? Because real goals take real time. If you’re only chasing the final result, you’ll […]
IMPROVE THE NEXT 12 HOURS OF YOUR LIFE…. When we talk about the effects of training, we can all be guilty of becoming focused on one thing: changing how we LOOK. However, it’s also equally as important to focus on changing how you FEEL. Physical activity has a direct effect on your […]
Whenever we talk about food, hunger, and/or nourishing the body it’s also important to remember that we all often eat for various reasons that extend way beyond hunger. We can be driven/influenced by a wide range of psychological, social, and environmental factors… 1. Emotional Eating: Eating in response to emotions such as stress, boredom, sadness, […]
Are you a busy adult/parent? If so, when it comes to training, you NEED a Plan B. The average person (I’m talking general population here) typically sets a target of exercising 3 x per week Whether that’s gym sessions or classes or a combination of both. However, life often gets in the way(work, kids, long […]
Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, but could do with some extra […]