Category: Mindset

Motivation

Motivation: Are you ‘motivated’?

Motivation: Are you ‘motivated’? Motivation: This word is thrown around social media, often with very little thought or context. The actual definition is simple: ‘the reason why somebody does something or behaves in a particular way’. However, the fitness industry will often lead you to believe if you lack motivation it’s because ‘you don’t want it enough’.  […]

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Struggling to find the motivation to train at home?

Struggling to find the motivation to train at home? Here’s 10 quick tips: Have a plan, don’t wing it or make it up on the day. Make an appointment with yourself. Schedule a training time, it doesn’t have to be the same time every day, but booking a time will help. Set a designated place/area […]

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15 things I’ll never do as fitness professional using Social Media...

15 things I’ll never do as fitness professional using Social Media…

15 things I’ll never do as fitness professional using Social Media: 1)Wear GymShark.. 2)Wear a stringer vest, or anything that shows my nipples or ‘side boob’.3)Start a video with the introduction ‘Hi guys, I just wanted to jump on here real quick to tell you all about’…… blah, blah, blah.. 4)Become a ‘brand ambassador‘ for […]

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Nike wasnt always Nike…

Nike wasn’t always Nike… I was listening to a podcast this morning whilst out walking Dexter, and the topic of the branding & marketing success of Nike came up… A couple of things really jumped out at me: Nike wasn’t always Nike, it was originally ‘Blue Ribbon Sports’. Heard of it? No, me neither! I […]

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Stay Strong, Stay Sane, Stay Safe, Stay at Home…

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Isolation: Week 2…

Isolation: Week 2… Work with what you HAVE got… Focus on what you CAN do… Have structure, have purpose… Adapt, improvise, & keep moving forward! Have a good day, have good home workout, have a good week! Tristan ‘home barGAINS’ Buttle. P.S  – If you are stuck or confused about how to structure your home […]

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92% FAILED!

A recent study showed that only 8% of people achieve their new year resolutions, the remaining 92% FAILED! The reality is that without structure, & without consistent & progressive action, you will also FAIL. Please don’t be a 92%er! Don’t start the ‘New Year, New You’ by doing what you have always done. Embrace change, […]

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New Years resolutions

New Years resolutions: a quick guide to doing it right.

New Years resolutions: a quick guide to doing it right. It’s that time of year when you start to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2020 by hitting the gym to beat that festive bloat & to kickstart the ‘new you’…. Here […]

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Be patient…

Whatever your goal is, success doesn’t happen overnight, it takes time, it takes consistency and it takes work! Don’t let the obstacles or bumps in the road detract you! Stay strong and have a great week! Tristan ‘stay on it’ Buttle.      

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weightloss

JOSH HAS LOST 45 lbs!!!!

JOSH HAS LOST 45 lbs!!!! This year Josh decided he wanted to make some changes & lose weight…. These are his words & his results: “Posting this now as with the Christmas holidays coming up I’m unlikely to make anymore progress this year but I’m ok with that. You have to be able to enjoy yourself 🍻. January […]

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