The best things in life can’t always be rushed… I’m absolutely not a gardener (at all ), but thing one I do know is that my small attempt at a veg patch of carrots, beetroot & potato didn’t grow overnight. It’s taken time, care, & consistency, and it will continue to do so until it’s […]
The fitness industry can be a VERY noisy place. Every week there’s a new trend. A new ‘hack’. A new ‘expert’. ANOTHER new thing you’re apparently supposed to be doing. The reality is that most people don’t need more information, they need less confusion. You don’t have to fast. You don’t have to do HYROX. […]
You don’t always need ‘motivation’ & you definitely don’t need to chase perfection. What you do need, above all else is to find true consistency. This means not just showing up when you feel like it, but also at times when you don’t feel like it. Real results are never but in one ‘good’ week, […]
Quick question… When was the last time your training actually made your life easier? Not just sweatier. Not just exhausting. But genuinely stronger? Are you moving better than you were 5 years ago? Or just pushing through more aches? Do you finish sessions feeling capable… or just relieved it’s over? If you’re over 35, this […]
I was recently a guest on the @independentteacherpodcast to chat about all things fitness & wellbeing related, but also why playing the long game really does matter. We explore why sustainable change isn’t about quick fixes or extreme routines, but about small, consistent steps that actually last. A practical, grounded listen for anyone looking to […]
‘Quick fixes don’t last. They never have. They weren’t designed for the true messiness of real life’ If you want to know why choosing habits over hype is the key to improving your health and fitness have a read of my article in this months edition of The Hull Story Publication by clicking HERE. Tristan […]
Choose habits over hype: We live in a world obsessed with shortcuts, quick fixes, miracles and ‘one-size-fits-all’ solutions. We are living in the Amazon Prime era, we don’t want to wait for anything, we want it all and we want it now. This is especially true when it comes to health, fitness and diet. We […]
New Year’s Resolutions: A Simple Guide to Doing It Right Around this time of year, many people start thinking about New Year’s resolutions, especially when it comes to fitness, weight loss, or getting healthier. If that’s you, this guide is here to help. Below are 15 simple, practical tips to help you start the year in a […]
I tried paddle boarding for the first time ever this weekend…. We went to Cayton Bay, near Scarborough for Amy’s cousins birthday & booked in for a group lesson with Scarborough Surf School We all had a really good laugh, but, just like in the gym, technique is everything! It’s not just about showing up […]
If you are reading this, you are probably not 16 years old…. ….and that’s ok. It’s easy to blame your age if you feel like you’re perhaps not where you used to be. But the truth is — it’s not your just age. It’s probably how you are living. Sleep deprivation, stress and losing yourself in […]