If you are reading this, you are probably not 16 years old…. ….and that’s ok. It’s easy to blame your age if you feel like you’re perhaps not where you used to be. But the truth is — it’s not your just age. It’s probably how you are living. Sleep deprivation, stress and losing yourself in […]
All too often, it’s easy to become to focussed only on the end goal—whether it’s fitting into your favourite jeans, a personal best, or a number on the scale. But real progress happens when you learn to love the process. Why? Because real goals take real time. If you’re only chasing the final result, you’ll […]
IMPROVE THE NEXT 12 HOURS OF YOUR LIFE…. When we talk about the effects of training, we can all be guilty of becoming focused on one thing: changing how we LOOK. However, it’s also equally as important to focus on changing how you FEEL. Physical activity has a direct effect on your […]
Whenever we talk about food, hunger, and/or nourishing the body it’s also important to remember that we all often eat for various reasons that extend way beyond hunger. We can be driven/influenced by a wide range of psychological, social, and environmental factors… 1. Emotional Eating: Eating in response to emotions such as stress, boredom, sadness, […]
Are you a busy adult/parent? If so, when it comes to training, you NEED a Plan B. The average person (I’m talking general population here) typically sets a target of exercising 3 x per week Whether that’s gym sessions or classes or a combination of both. However, life often gets in the way(work, kids, long […]
Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, but could do with some extra […]
‘That’s Progress’! As a trainer this is something I often find myself saying to my clients throughout my day. I log everything single workout with every single client and we aim to make progress throughout our sessions together. Progression completely underpins my approach with all my clients. Simon noted this & kindly had these t-shirts […]
Arnold was my child hood hero! The 80’s was my era as a kid/young teenager, it was THE golden age of all action movies, & I grew up watching Schwarzenegger, Stallone, & Van Damme all doing their thing. Commando, Rambo, Terminator, Rocky, Predator, The Running Man, Over the Top, Cobra & Bloodsport….I watched them all […]
I don’t ‘have’ to do this, I ‘get’ to do this… Chances are if you are reading this you are luckier than you think. You are able bodied. You are able minded. You may have injuries, limitations & you may have mental struggles & battles, but the chances are you DO have exercise/training options. Sadly, […]
The 80’s was my era as a kid, it was the golden age of ALL action movies, & I grew up watching Schwarzenegger & Stallone doing their thing. Rocky, Rambo, Terminator, Commando Predator, The Running Man… the list goes on! Like most of my mates at the time, I actually wanted to be Arnold/ Sly…I […]