Category: Mindset

Self sabotage

Self Sabotage – Are you getting in your own way?

Self Sabotage: Have you ever dropped your phone and cracked or damaged the screen? You know those moments when it seems to happen in slow motion, your phone lands face down and you are almost scared to turn it over to see the damage?   Let’s say the screen was cracked, would you then smash […]

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Are the scales making you miserable?

  Are the scales making you miserable? My goal is currently fatloss, & I have been weighing myself fortnightly: Sunday morning, no food, no clothes & after having a pee.. This gives me control over the variables… Or so I thought… This morning I weighed in at 104kg( this is up from 2 weeks ago, […]

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All you have is NOW…

  All you have is NOW… Do you have a goal? Could be in the gym or out of the gym? What do you TRULY want to achieve? Are you guilty of having a ‘someday’ approach to your goals? I get it, we ALL do this… ‘I’ll quit my job SOMEDAY’… ‘I’ll lose weight SOMEDAY’… […]

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Perfection does not exist..

A very simple key to achieve success in any area of your life is to simply do the things you said you would do………. However, all too often we are all guilty of waiting for that ‘perfect’ moment or the ‘perfect’ opportunity, ideally all done at the ‘perfect’ time…. This is why the new diet […]

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New Years resolutions

New Years resolutions: a quick guide to doing it right….

  New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. […]

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Breaking up after one argument….

Chances are that at some point you have had an argument with your other half? Did you break up immediately after this one single argument? Chances are that at some point you have disagreed with a friend? Did you immediately sack this friend off and remove them from your life? Chances are that at some […]

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Diet starts tomorrow

Diet starts tomorrow…

  ‘Diet starts tomorrow’… Have you told yourself this at some point this weekend? Have you promised yourself? Have you told yourself that this week (starting tomorrow, because you can’t start on a Sunday can you -madness) you WILL make a change….. You WILL make a difference…… You WILL change your eating habits, you WILL […]

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Sanity over vanity…

Sanity over vanity…………. The best/most rewarding workouts (in my humble opinion) are not always the ones when you are all fired up, ‘in the zone’, & beating all your personal bests…… It’s the workouts you do on the days when you are tired, you can’t be arsed, you are stressed, you feel over worked (maybe […]

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Arnold Schwarzenegger

I wanted to be Arnold Schwarzenegger…

As a child of the 80s,  I grew up watching Arnold Schwarzenegger on the big screen… Terminator… Predator… Commando… The list goes on, all of which helped inspire me as a kid to go to the gym… This sounds REALLY cheesy, but I remember looking at Arnold and thinking to myself: ‘I want my arms […]

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Change……….. Now I’m the first to admit, change can be very off putting. I often cite 2014 as a year when my life was nothing but change, & it was very tough at times. During that time I lost focus, lost direction, questioned myself, even partly lost sight of who I am along the way… […]

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