Category: Mindset

Josh has lost 43 pounds!

  Just over a year ago Josh decided that he had had enough.. He wasn’t happy with how he looked and how he felt. His weight had hit a high of 110.6 kg and was affecting his confidence, he watched a video of himself from a night out and simply did not like what he […]

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Nike wasnt always Nike…

Nike wasn’t always Nike… I was listening to a podcast this morning whilst out walking Dexter, and the topic of the branding & marketing success of Nike came up… A couple of things really jumped out at me: Nike wasn’t always Nike, it was originally ‘Blue Ribbon Sports’. Heard of it? No, me neither! I […]

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92% FAILED!

A recent study showed that only 8% of people achieve their new year resolutions, the remaining 92% FAILED! The reality is that without structure, & without consistent & progressive action, you will also FAIL. Please don’t be a 92%er! Don’t start the ‘New Year, New You’ by doing what you have always done. Embrace change, […]

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New Years resolutions

New Years resolutions: a quick guide to doing it right.

New Years resolutions: a quick guide to doing it right. It’s that time of year when you start to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2020 by hitting the gym to beat that festive bloat & to kickstart the ‘new you’…. Here […]

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Be patient…

Whatever your goal is, success doesn’t happen overnight, it takes time, it takes consistency and it takes work! Don’t let the obstacles or bumps in the road detract you! Stay strong and have a great week! Tristan ‘stay on it’ Buttle.      

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weightloss

JOSH HAS LOST 45 lbs!!!!

JOSH HAS LOST 45 lbs!!!! This year Josh decided he wanted to make some changes & lose weight…. These are his words & his results: “Posting this now as with the Christmas holidays coming up I’m unlikely to make anymore progress this year but I’m ok with that. You have to be able to enjoy yourself 🍻. January […]

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Cockapoo

We are Puppy Parents!

  Amy & I have had a busy week…. last Sunday we became proud parents of Dexter!  Dexter is our 9 wk old cockapoo puppy!! He’s adorable and he’s already a huge part of our household!  It’s our first time as puppy parents, Amy has had the week off work and has already done a […]

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Stop writing yourself off!

    I see too many people allowing their age to stop them from doing what they truly want to do. When it comes to achieving your health & wellness goals,age is obviously a factor and does play a role in your training set up etc. However, you are NOT defined by your age. You do not […]

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Don’t look back unless it’s to see how far you have come…

Don’t look back unless it’s to see how far you have come… 📷I thought I’d share some older progress photos alongside my recent updates, but with some greater context. I’m not claiming I was ever massively overweight but it’s what you can’t see that makes a bigger difference to me: 1️⃣In October 2017, I finally […]

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Lynne is killing it!

I train a wide variety of age groups, ranging from 19-63, everybody is different & everyone’s goals vary. Lynne is 62 and her goal is to defy the frailty that can come with getting older. She’s doing things she’s never done before and is always up for the challenge!  One of the many reasons I […]

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