Whatever your goal is, success doesn’t happen overnight, it takes time, it takes consistency and it takes work! Don’t let the obstacles or bumps in the road detract you! Stay strong and have a great week! Tristan ‘stay on it’ Buttle.
JOSH HAS LOST 45 lbs!!!! This year Josh decided he wanted to make some changes & lose weight…. These are his words & his results: “Posting this now as with the Christmas holidays coming up I’m unlikely to make anymore progress this year but I’m ok with that. You have to be able to enjoy yourself 🍻. January […]
Amy & I have had a busy week…. last Sunday we became proud parents of Dexter! Dexter is our 9 wk old cockapoo puppy!! He’s adorable and he’s already a huge part of our household! It’s our first time as puppy parents, Amy has had the week off work and has already done a […]
I see too many people allowing their age to stop them from doing what they truly want to do. When it comes to achieving your health & wellness goals,age is obviously a factor and does play a role in your training set up etc. However, you are NOT defined by your age. You do not […]
Don’t look back unless it’s to see how far you have come… 📷I thought I’d share some older progress photos alongside my recent updates, but with some greater context. I’m not claiming I was ever massively overweight but it’s what you can’t see that makes a bigger difference to me: 1️⃣In October 2017, I finally […]
I train a wide variety of age groups, ranging from 19-63, everybody is different & everyone’s goals vary. Lynne is 62 and her goal is to defy the frailty that can come with getting older. She’s doing things she’s never done before and is always up for the challenge! One of the many reasons I […]
I’ve worked in the fitness industry for over 20 years & I have NEVER posted a topless photo of myself EVER…until now! I prefer to keep myself covered up in out & of the gym & I don’t actually enjoy having my photo taken. I’ve never felt fully comfortable in front of the camera & I don’t […]
This is Andy… He isn’t a bodybuilder or an athlete, he is simply a normal guy who wishes to continually better himself.. How? He trained with me 3 times a week at Metro gym in a structured & progressive manner. He followed set sensible guidelines for his calorie intake (that also allowed for flexibility in […]
Alton Towers: Facing the Fear! Amy & I went to Alton Towers yesterday & we LOVED it! However, when it came to jumping on some of rides I don’t mind admitting, I was a bit nervous! I mean some of the rides are pretty INTENSE & pretty FAST! Whilst I was convincing myself it would […]
I moved to Cottingham when I was 2, & I’ve lived here since… Over the years people have commented: ‘You love Cottingham ’… ‘If you leave Cottingham, you’ll get a nose bleed’… 😂😂😂😂😂😂😂 Many people have also slagged the place off: claiming it’s backward, it’s boring, there’s nothing happening etc etc… I’m not saying Cottingham […]