One of the main reasons I like love training is that for that moment in time nothing else matters, other than the job in hand. I am completely detached from everything. If you truly want to clear your own mind & momentarily escape any stress or worries you may have, adjusting your training can help. Done […]
Unbreakable starring Bruce Wills as David Dunn, have you seen it? It’s a classic film, Bruce at his finest (apart from Die Hard obviously ha ha ).. Anyway, David discovers he has certain gifts, certain strengths & certain powers… Throughout the course of Unbreakable David starts to challenge these strengths… He doesn’t really know how strong […]
When it comes to going the gym, you may decide to simply ‘go it alone’ or ‘do your own thing’………. Whilst this isn’t wrong, and its clearly better than nothing, it’s also probably not going to get you results you are truly after. The reality is that your choices and decisions lead directly to the […]
Why do you eat what you eat? To help understand your relationship with food, try the following exercise: Before you are about to eat your food of choice, simply ask yourself why? Did you just grab the nearest thing out of pure hunger? Did you eat for comfort due to a bad day? Did […]
Happy New Year! Christmas has been & gone no doubt many of you will be starting 2019 by hitting the gym to beat that festive bloat & to kickstart your New Years Resolutions?! I have no issue with new years resolutions & even the most advanced or experienced trainer was once a beginner, however I’ve […]
Christmas Shopping…. HELP! I was wandering around the shop aimlessly.. …trying to find what I was looking for. No joy…… I popped into town last week to do a spot of Christmas Shopping but couldn’t find it anywhere in the shop! I didn’t even know where to start… So I asked the first shop assistant […]
✅ONE YEAR OF SELF EMPLOYMENT DONE ✅ . I can’t believe how quickly my first year has gone! It’s crazy! . I was in my previous job at Cottingham Parks for 16 years… . So when I decided to ‘go it alone’, it was one of THE scariest decisions of my life… . But deep […]
63 Days & Counting….. There are 63 days left until the end of this year… …63!! That’s it! It’s gone SUPER quick hasn’t it?! TOO quick! Before we know it we will be singing the ‘auld lang syne’ & ringing in 2019! Cast your mind back to January, how did you start 2018? Did you set any resolutions? Did […]
Do The Hard Stuff…. ✅In the gym. ✅Out of the gym. ✅In life. Doing the hard stuff is what makes us grow & develop in all areas of life. The hard stuff is also the most rewarding. There is no sense of achievement in completing any task that you KNOW you can easily do. Think […]
6 weeks ago, Steve contacted me as he wanted to revise his approach to training. Steve is an ex rugby player. His true passion for rugby was clear within 5 minutes of meeting him! Unfortunately the game had left him with several injuries which had caused limitations & pain in his current day training. The […]