Category: Mindset

Hate driving

I HATE driving!

You’ve probably heard me say this before, but I am a terrible driver & I pretty much hate driving…… It’s true… Ask anyone……. Had a few scrapes here & there….. I’ve got better over the years, but my main issue with driving now is patience… Whenever I get stuck in traffic etc, I get agitated, […]

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Silly Season

Silly Season Survival Guide

Christmas aka Silly Season is around the corner, so here are 10 quick tips for you to check out: My main tip for this festive season is to enjoy yourself!! Spend time as much with your friends & loved ones as you can! Having a laugh is what Christmas is ALL about! DO NOT TRACK […]

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Worry

Worry is a waste of time……

  Have you ever found yourself laid awake at night with worry & anxiety? You can’t sleep, your mind is racing & you get more annoyed at every hour that passes??? As it’s another hour awake when you know you should be asleep…. You are literally on count down….. Awful isn’t it? I’ve been there…..I […]

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Self sabotage

Are you your own worst enemy? Are you self sabotaging?

Are you guilty of self sabotage? Have you ever dropped your phone and cracked or damaged the screen? You know those moments when it seems to happen in slow motion, your phone lands face down and you are almost scared to turn it over to see the damage? Let’s say the screen was cracked, would […]

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Comparison is the thief of joy

Comparison is the Thief of Joy

Comparison is the thief of joy….Don’t compare yourself to the ‘greatest hits‘ or the ‘highlight reel‘ that others let you see on social media….. Everybody has their own issues, their own insecurities, and their own stories. All too often, constantly comparing yourself to others will lead to nothing but misery. Someone will always be richer […]

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New Years resolutions

New Years resolutions: a quick guide to doing it right……

New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. I […]

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They dont care

They don’t care about you – trust me………………….

Have you ever had one of ‘those’ days? A day when someone says something to you and it makes you want to quit? Chances are, if you are alive and human, the answer is a definite yes. Words can be very powerful, they can be inspiring, motivating and thought provoking or they can be negative, […]

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2 wolves

2 Wolves……

There are 2 wolves, & they are always fighting. One wolf represents evil, darkness, despair, ego, anger, sorrow, regret, greed, arrogance, doubt, self pity, & resentment. The other wolf represents light, joy, peace, hope, kindness, compassion, truth & faith. …………………………………….. Question: Which wolf wins the fight? The one you feed. That’s all for today…….. Tristan […]

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Carpool Karaoke

Do you watch Carpool Karaoke?

Do you watch Carpool Karaoke? With James Corden? He basically gets celebrities from the music industry in his car & they drive around singing & chatting…. You can tell that Corden LOVES it! Anyway, in the most recent episode, Corden has the Foo Fighters in his van for some karaoke & banter… During their carpool […]

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Starfish

The Starfish Thrower….

A young man was walking down a deserted Mexican beech at sunset…. As he walked along, he began to see another man in the distance. As he grew nearer, he noticed that the man kept leaning down and picking something up and throwing it out into the sea. Time and time again, he kept hurling […]

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