The world has recently gone absolutely MAD over Prime drinks! These drinks are sold out online & they are currently reselling on eBay for anywhere u to £20 each (RRP is around £2.50)! Sainsbury’s announced they now have them in stock this week, I happened to be in there (buying milk not Prime), and it […]
Firstly, if you are reading this for the first time, I would suggest reading my quick post about macros by clicking HERE as it will help give a quick insight before diving into carbs. Every now and again, certain foods get demonised in the world of nutrition and health, and carbs have definitely had their […]
If you are confused about calories give me a shout. For more nutritional blogs/information click HERE. Tristan ‘macro machine’ Buttle.
1) ‘Do I have to eat breakfast’? No, it’s not the ‘most important meal of the day’, and you don’t HAVE to eat breakfast & it absolutely doesn’t ‘speed up your metabolism’. Likewise, if by skipping breakfast you are raiding the vending machine/canteen by 10am (and as a result you over-consume in total calories) having […]
There’s still a HUGE misconception that you have to eat bland, boring & repetitive meals if you want achieve your goals! The reality is that don’t have to eat the exact same meals every single day!If you are looking for some inspiration/ideas I can highly recommend the Pinch of Nom recipe book! If you have […]
Protein: It’s become a buzzword, its everywhere & it’s in everything. In all the hype it’s easy to forget why we actually need it: Protein is an ESSENTIAL macro nutrient that your body needs to maintain & repair body tissue/muscle mass, whilst keeping your skin, eyes, and organs all nice & healthy. Practically speaking, Protein is also […]
To cheat is defined as: ‘Using unfair or deceitful methods’… ‘Unsporting, unprincipled, underhand’… ‘The action or state of being unfaithful’… Cheating in ANY area of your life is considered VERY bad, yet when it comes to food it’s thrown around very freely. Cheat meals are typically (not always) consumed at the weekend after ‘being good’ during the week. This […]
Weight gain is caused by overeating in comparison to your activity levels. This doesn’t happen overnight, but through time over eating more calories than you are burning will cause you to gain weight. Physiologically speaking, the only way a human being will lose is by being in a calorie deficit (consuming less calories or expending […]