It’s good for you’……………….its healthy food You’ve heard it before, somebody is describing or selling the benefits of a certain food group to you and they tell you how ‘healthy’ it is…… I’m not denying the health properties of certain foods, and the inclusion of these foods can be of benefit to you. However some […]
What is the best way to lose weight? > What is the best ‘diet’ for me? > How can I lose this (whilst pointing to their stomach area)? > What is the best supplement to take? These are all very common questions I get asked regularly…. I get why people may ask these questions and […]
Yep, that’s right…Over 10,000 calories, EVERY DAY, you read it correctly…… Wow! That’s a serious intake, right?! The man responsible for eating this volume of calories in this case is Eddie Hall, who also happens to be one of the strongest men on this planet………weighing in at over 29 stone….. My girlfriend and I watched […]
Confused about carbs? Carbs as in ‘no carbs before marbs’ (do people even say that anymore?), often get a lot of bad press when it comes to fat loss. You’ll no doubt know people who have cut carbs, and as a result have lost weight? You’ve maybe even done this yourself? Cut out bread and […]