Project 46D Day 5 – 19/01/24 Shoulders & triceps I split todays workout into two sections: Shoulders am Triceps pm Each workout last around 20 mins. Everything I do (in terms of how I set my workouts) is underpinned by progressive overload. Progressive Overload is one of THE most important principals of building muscle. Progressive […]
Project 46D Day 3 – 17/01/24 Intial training plan: I thought I’d give a quick overview of the basis of my initial training program. Workout 1 – chest, shoulders, & tricepsWorkout 2 – lower bodyWorkout 3 – backWorkout 4 – shoulders & tricepsWorkout 5 – lower body, back & bicepsThis is the workout order that […]
Because this is the internet & every exercise plan/routine has to have a cool name, I’d like to explain a bit about my new plan ‘Project 46D’. Project: ‘a planned piece of work that is designed to find information about something, to produce something new, or to improve something’ 46: Because I’m 46 this year. […]
I started a new plan today (5/01/24). For a while now I have felt like I needed a little bit more purpose behind my training…. Don’t get me wrong, I LOVE training and it’s never a chore to me, I just felt that I needed to have clearer goals in mind for 2024. I tend […]