Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, but could do with some extra […]
Here’s the ingredients & method for last nights efforts: Ingredients to serve 2: 2 x eggs 4 boneless chicken fillets each cut into 4 strips (you could do this with chicken breast for a lower calorie option). 30g desiccated coconut 40g natural breadcrumbs 1 spring onion trimmed & thinly sliced Salt & pepper 1 x […]
Beef & Broccoli Stir Fry: This a great home ‘fakeaway’ option! Ingredients (to serve 4-6 people): 450g basmati rice. 500g frying steak ( I used Aldi Thin Cut Beef Steak) cut into strips. 1 x tsp cornflour 1 x tbsp oil of choice ( I used sesame) 60g cashew nuts 1 x sliced red onion […]
Chicken Sausage Scottish Scotch Eggs: FULL RECIPE! Ingredients (to make 4 x eggs): 5 x eggs 10 chicken sausages 2 x tbsp Chives 2 x tbsp plain flour 50g x natural breadcrumbs 1/2 tsp thyme Black pepper Directions: 1️⃣ preheat the oven to 200 degrees & line a baking tray with a baking sheet. 2️⃣ […]
Cheeky cheese & ham tortilla pizza! 518 calories all in. 1️⃣Mix the chopped tomatoes, kidney beans & oregano in a bowl. 2️⃣Add the mix to the wrap. 3️⃣Chuck the cheese & ham on top, add salt & pepper to taste, & bang in the oven (200 degrees) for 15 minutes and you […]
Calorically conscious cottage pie (try saying that 5 times 😂). First time run at this, and it came out pretty good (Even if I do say so myself ha ha)! Ingredients: 1kcal spray 500g 5% lean mince beef 2 onions, finely chopped 3 carrots, chopped 3 celery sticks, chopped I squeeze of ‘easy’ garlic […]
If you are stuck for ideas, why not try this simple but tasty Lean Mince Bolognese?! Ingredients (Easily enough for 3 people): 500g lean (2%) steak mince. 1 chopped onion. 2 chopped carrots. 6 chopped sticks of celery. 300g sliced mushrooms of choice. 1 tbsp tomato purée 2 x 400g of chopped tomato. 500ml of chicken […]
Creamy Chicken & Broccoli Gnocchi. As I’m making this for tea later, I thought I’d share the recipe for you to try out. It’s very simple, but also very tasty, satisfying & warming! Ingredients to serve 3/4 people: ✅4 x diced chicken breasts. ✅1 x chopped onion. ✅3 x crushed garlic cloves. ✅ 1 x […]
Smart Bar Salted Fudge Brownie I received this cheeky recipe from PhD Nutrition & I can confirm that these brownies taste AMAZING! Ingredients: 200g dark chocolate 1 salted fudge brownie smart bar (check them out here). 50g unsalted butter 2 medium eggs 125g muscovado sugar 50g self-raising flour Yes, that’s a lot of calories, but it’s […]
Creamy Cajun Chicken & Rice. This is a very simple & tasty recipe I had recommended to me by a client. 500g sliced chicken breast 200-280g of microwave basmati rice 1 x chopped white onion 1 x chopped red pepper 1 x chopped yellow pepper 1 x chopped orange pepper 6 x laughing […]