Category: Recipes/Meal Ideas

meatballs

Quick & Easy Meatballs.

Quick & Easy meatballs, this is THE Easiest recipe EVER! Ingredients: (To make 6 meatballs). 500g x Lean 2% mince. 2 x egg. 1 x Packet of old El Paso smoky bbq seasoning. 50g x Dry measured Oats. Pink salt. . Method: Mix all the ingredients in a bowl & divide into 6 balls. Bang […]

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Frittata

Sweet Potato, Bacon & Feta Frittata.

Sweet Potato, Bacon & Feta Frittata… This recipe is a personal fav of mine & works well served either hot or cold, its also a very simple recipe( if I can do it, anyone can 😂): Ingredients: (serves 3 people or 2 hungry people). 500g x Sweet Potato – chopped. 10 x Bacon Medallions. I x […]

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Simple Salmon

Simple Salmon & Cous Cous.

Simple Salmon & Cous Cous: a VERY simple & VERY quick yet satisfying meal:   Ingredients:(for one person). 100g Cous Cous Salmon Fillet 100g Asparagus 100g Baby Plum Tomatoes Pink Salt Light Soy Sauce   Method: Weigh out 100g couscous into a bowl & pour over boiled water. Cover & leave for 5mins. Bang a […]

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Turkey Chilli

Turkey Chilli

VERY simple, VERY quick VERY filling, & tasty Turkey Chilli:   Ingredients:(easily enough for 2/3 people). Chopped red/yellow/orange peppers. Chopped Onion. Chopped Mushrooms. 400g Tinned Tomatoes. Old El Paso smokey bbq spice mix. 400g Lean turkey mince (2%). Microwave basmati rice. Method: Lightly fry off the peppers, mushrooms & onions in pan. Add in 400g […]

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Turkey Bolognese

Turkey Mince Bolognese

Turkey Mince Bolognese: What’s for tea tonight? Stuck for ideas? Try this Turkey Mince Bolognese: Ingredients (Easily enough for 3 people, or 2 hungry people 😂): 500g lean (2%) turkey mince. 1 chopped onion. 2 x chopped carrots. 6 x chopped sticks of celery. 300g sliced mushrooms of choice. 1 tbsp tomato purée 2 x […]

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Prawn stir fry

Dead Simple King Prawn & Noodle Stir Fry.

Dead Simple King Prawn & Noodle Stir Fry:   Ingredients (to serve 2): works out just below 500 kcal per person. 1 x Whole Broccoli cut into equal sections. 2 x Sliced Red Peppers. 200g Baby corn sliced into halves. 400g King Prawns. 2 x portions of ‘Ready to wok’ medium noodles(I got mine from […]

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