Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, but could do with some extra […]
The world has recently gone absolutely MAD over Prime drinks! These drinks are sold out online & they are currently reselling on eBay for anywhere u to £20 each (RRP is around £2.50)! Sainsbury’s announced they now have them in stock this week, I happened to be in there (buying milk not Prime), and it […]
Protein: It’s become a buzzword, its everywhere & it’s in everything. In all the hype it’s easy to forget why we actually need it: Protein is an ESSENTIAL macro nutrient that your body needs to maintain & repair body tissue/muscle mass, whilst keeping your skin, eyes, and organs all nice & healthy. Practically speaking, Protein is also […]
I don’t like to deal in absolutes, but when it comes to achieving fat loss, YOU HAVE TO BE IN A CALORIE DEFICIT. Put simply, you need to be burning more calories than you are consuming. So you either need to eat less or more or both! Weight Gain is caused by a (prolonged) caloric surplus. […]
Herbalife started many years ago, & was sold (quite literally) out the boot of a car by its founder Mark Hughes…… 💰By 1982 it had made 2 million dollars in Canada….. 💰By 1988 Herbalife had been introduced into Australia, the US & the UK…. 💰By 1996 Herbalife had made 1 billion dollars….. […]
Happy New Year! Christmas has been & gone no doubt many of you will be starting 2019 by hitting the gym to beat that festive bloat & to kickstart your New Years Resolutions?! I have no issue with new years resolutions & even the most advanced or experienced trainer was once a beginner, however I’ve […]
Do you want to feel better? So the other day, I briefly mentioned the topic of micronutrients & how if you are lacking in certain areas, your health & performance will suffer. The actual definition of a micronutrient is: ‘a chemical element or substance required in trace amounts for the normal growth and development of […]
CREATINE: ARE YOU CONFUSED? We now live in a WORLD of supplementation……………… This can be confusing, as there are many conflicting reports/articles all giving you a different perspective/opinion. It’s hard to keep up, am I right?! The aim of this blog is to examine the nature, the role, and the benefits of supplementing with Creatine. […]
New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. […]
Christmas aka Silly Season is around the corner, so here are 10 quick tips for you to check out: My main tip for this festive season is to enjoy yourself!! Spend time as much with your friends & loved ones as you can! Having a laugh is what Christmas is ALL about! DO NOT TRACK […]