Category: Supplementation

slimfast

Slimfast…

I don’t like to deal in absolutes, but when it comes to achieving fat loss, YOU HAVE TO BE IN A CALORIE DEFICIT. Put simply, you need to be burning more calories than you are consuming. So you either need to eat less or more or both! Weight Gain is caused by a (prolonged) caloric surplus. […]

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Herbalife

Herbalife…

      Herbalife started many years ago, & was sold (quite literally) out the boot of a car by its founder Mark Hughes…… 💰By 1982 it had made 2 million dollars in Canada….. 💰By 1988 Herbalife had been introduced into Australia, the US & the UK…. 💰By 1996 Herbalife had made 1 billion dollars….. […]

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New Years Resolutions

New Years Resolutions 2019 – Your guide to getting it right…

Happy New Year! Christmas has been & gone no doubt many of you will be starting 2019 by hitting the gym to beat that festive bloat & to kickstart your New Years Resolutions?! I have no issue with new years resolutions & even the most advanced or experienced trainer was once a beginner, however I’ve […]

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Do you want to feel better?

Do you want to feel better? So the other day, I briefly mentioned the topic of micronutrients & how if you are lacking in certain areas, your health & performance will suffer. The actual definition of a micronutrient is:  ‘a chemical element or substance required in trace amounts for the normal growth and development of […]

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Micronutrients/I want to ask you a quick question…..

Micronutrients/I want to ask you a quick question….. You’ve heard me talk a LOT about calories & macronutrients (protein, fat & carbs)…… and you that to achieve fat loss you HAVE to be in a calorie deficit? However, if I asked you about your micronutrient intake, could you answer me? Probably not.. That’s cool……. Most […]

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Creatine

Confused about Creatine?

CREATINE: ARE YOU CONFUSED?   We now live in a WORLD of supplementation……………… This can be confusing, as there are many conflicting reports/articles all giving you a different perspective/opinion. It’s hard to keep up, am I right?! The aim of this blog is to examine the nature, the role, and the benefits of supplementing with […]

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PDN

Discounted Supplements from Premium Display Nutrition.

I am extremely happy to share with you that I am now working alongside local business Premium Display Nutrition! Check out their brand new website and get a yourself a cheeky discount! Head over now to explore the entire supplement product range that the guys at PDN have on offer. Make sure you check out […]

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PDN

Exciting news with Premium Display Nutrition…coming soon!

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New Years resolutions

New Years resolutions: a quick guide to doing it right….

  New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. […]

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Silly Season

Silly Season Survival Guide

Christmas aka Silly Season is around the corner, so here are 10 quick tips for you to check out: My main tip for this festive season is to enjoy yourself!! Spend time as much with your friends & loved ones as you can! Having a laugh is what Christmas is ALL about! DO NOT TRACK […]

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