Category: Supplementation

8 week challenge

Lose weight AND win cash with my 8 week challenge!!! .

Lose weight AND win cash with my 8 week challenge!!! 🏆💰💴💴💰💰💴💴💰💰🏆 If you are unsure about what to do to truly get in shape…. If your training or confidence isn’t where you want it to be…… If you feel you are in a slump & not sure of your next step or what direction to […]

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New Years Resolutions

New Years Resolutions 2019 – Your guide to getting it right…

Happy New Year! Christmas has been & gone no doubt many of you will be starting 2019 by hitting the gym to beat that festive bloat & to kickstart your New Years Resolutions?! I have no issue with new years resolutions & even the most advanced or experienced trainer was once a beginner, however I’ve […]

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feel better

Do you want to feel better?

Do you want to feel better? So the other day, I briefly mentioned the topic of micronutrients & how if you are lacking in certain areas, your health & performance will suffer (if you haven’t read it, you can do so by clicking here). The actual definition of a micronutrient is:  ‘a chemical element or […]

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feel better

Micronutrients/I want to ask you a quick question…..

Micronutrients/I want to ask you a quick question….. You’ve heard me talk a LOT about calories & macronutrients (protein, fat & carbs)…… and you that to achieve fat loss you HAVE to be in a calorie deficit? However, if I asked you about your micronutrient intake, could you answer me? Probably not.. That’s cool……. Most […]

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Confused about Creatine?

CREATINE: ARE YOU CONFUSED?   We now live in a WORLD of supplementation……………… This can be confusing, as there are many conflicting reports/articles all giving you a different perspective/opinion. It’s hard to keep up, am I right?! The aim of this blog is to examine the nature, the role, and the benefits of supplementing with […]

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PDN

Discounted Supplements from Premium Display Nutrition.

I am extremely happy to share with you that I am now working alongside local business Premium Display Nutrition! Check out their brand new website and get a yourself a cheeky discount! Head over now to explore the entire supplement product range that the guys at PDN have on offer. Make sure you check out […]

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PDN

Exciting news with Premium Display Nutrition…coming soon!

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New Years resolutions

New Years resolutions: a quick guide to doing it right….

  New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. […]

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Silly Season

Silly Season Survival Guide

Christmas aka Silly Season is around the corner, so here are 10 quick tips for you to check out: My main tip for this festive season is to enjoy yourself!! Spend time as much with your friends & loved ones as you can! Having a laugh is what Christmas is ALL about! DO NOT TRACK […]

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New Years resolutions

New Years resolutions: a quick guide to doing it right……

New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. I […]

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