Category: Supplementation


You don’t take steroids do you?

        A simple trip to the docs last year, as I wasn’t feeling myself resulted in a steroid concern…… You know when you just feel a bit off and something isn’t quite right? So I made an appointment to see my local GP….Anyway, this blog isn’t really about how I feel, I’m […]

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Supplements: are you wasting your cash?

When it comes to supplements, the industry is truly MASSIVE, you name it, there’s a supplement for it……… It can all get very confusing, and understanding supplements is made increasingly difficult by public perception and branding. For example, if you were to ask the average person what they think of protein shakes, a typical response […]

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