Why you will benefit from training at TBHQ… My gym TBHQ2 was purpose built to help me provide true personal training. This provides you with so many benefits including: 1. Personalised Attention: TBHQ offers you a completely focused environment where I can provide you with undivided attention. 2. Privacy and Comfort: Have you ever felt […]
TBHQ2 is ready for business! It’s been a busy few weeks, but we did it! I say ‘we’ because I’ve been extremely lucky to have some amazing people help make this happen! Firstly Timberbespoke & his team did a truly AMAZING job. Their service & standard of work is superb. My DIY skills are not […]
Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, but could do with some extra […]
This is Dave & he is 69 years young. When it comes to achieving your health & fitness, age is obviously a factor and it can play a role in your training set up. For example, we pay close attention to the loading of Dave’s joints, & we include a lot exercises that are based […]
I’m a big fan of log booking every workout… Your log book can be your friend, it can help keep you accountable to yourself, it can help keep you focused/on track, and it can help give you feedback if your progress starts to stall… However, in order to examine your numbers accurately you […]
A quick bit about me…. I’m 43, I live in Cottingham with my girlfriend Amy, Dexter (our mental but lovable cockapoo) & Smokey (our disapproving, but lovable cat). I’ve had many ups, downs, highs, lows & everything in between in my life and it wasn’t until meeting Amy that I found true happiness & contentment. […]