Online nutritionist Jools O’Sullivan (aka life and fork) joins me for another chat! We dive into her coaching style, managing work/family/work life balance, parenthood, her current approach to training, why sleep can become an obsession, and much much more! As ever, Jools is extremely open and honest and shares some fantastic insight that we can all […]
Jamison Newlander joins me for this episode. Jamison is a father, a writer, and an actor… As a movie nerd, this was a very surreal chat for me, as Jamison starred in one of my fave childhood movies THE LOST BOYS playing one of the legendary Frog Brothers – Alan Frog!! We openly discuss fatherhood, […]
I am joined by Chris Harrison… Chris is the UK’s strongest man under 105kg! We dive into what Strong Man training actually involves, alongwith the key differences to Power Lifting. Chris also shares his training background, his motivation, and how he got started in the sport of Strongman. He discusses loaded carries, pressing stones, his […]
I am joined by Carl Newman! Carl was Micheal Keaton’s movement double for the Tim Burton directed 1989 BATMAN movie! Anyone who knows me knows I’m a HUGE Batman fan, so this episode was very special to me! We dive into Carl’s background in dance, his approach to training, the importance of mental toughness, and […]
Frank Zane is a TRUE legend in the world of bodybuilding! We dive into about Franks approach to training & nutrition & much much more!
I am joined by Gavin Thorpe. Gavin is the co founder of Talk Club, a mental fitness community for men,who meet in person and online. Talk Club is a talking and listening club for men,offering talking groups, sports groups and therapy sessions, all designed to help keep men mentally fit. We discuss the origin & […]
I am joined by James Jude Courtney… James is the man behind the mask, the shape, he is Michael Myers, the star of the latest Halloween franchise, and upcoming Halloween Ends! We talk about how he prepares for the role, how he embodies the character, and how he went into ‘mission mode’ for the franchise. […]
Eliza Miron is a parent, a content creator, a yoga practitioner, a health coach, an author, and a run streaker! Eliza began her run streak in 2002, and she has ran EVERY SINGLE DAY FOR 19 YEARS (soon to be 20)! We dive into the definition of a run streak, how/why she got started, how […]
I am joined by Jenette Goldstein… Jenette is a mother, an entrepreneur/business owner, and a movie star! As a movie nerd, this was a surreal chat for me, as Jenette stared in two of favourite movies of ALL time (which also happen to be two of the greatest sequels of ALL time in my opinion)… […]
Kaizen DIY Gym a.k.a. Kyle Devine joins me for todays chat! Kyle is a video creator, a podcaster, a woodworker and HUGE home gym enthusiast! He created Kaizen DIY Gym as an avenue to combine all of his key interests into a single outlet and to help others in the process. We discuss the benefits […]