Susan Niebergall is a 61 year old online Personal Trainer and Strength Coach! We discuss her background/history in education and as a counsellor, how her life changed when she started being truly honest with herself, her mission to help empower others – especially middle aged women, and how she made the best results of her […]
I am joined by Matty Davies. Matty is a fellow Hull based trainer, a father, a professional Ice Hockey player & owner of the Graft House.. We dig into his background, what the term ‘Graft‘ actually means to him, understanding performance & functionality, the importance of bodyweight training, why Matty LOVES burpees (other than because […]
In this episode I have the real pleasure of being joined by Jaz Naylor! Jaz is a local strength coach who focuses on empowering others through training & mindset. We dig into her background, how her philosophy around nutrition has changed, choosing performance over looks, social media choices, the importance of developing a long term […]
The Form Police join the latest episode of the Tristan Buttle Podcast, and we are back with a BANG! We discuss the origin & history of the Form Police, why they decided to set up their account and what the ethos is behind their approach. We take an insightful & entertaining dive into why form […]
Online nutritionist Jools O’Sullivan joins me for another chat! We dive into understanding what makes a healthy relationship with food and why our childhood can shape the decisions we make around food as adults. We also cover body image, hob nobs & burpees, the downsides of social media, the importance of gratitude, Pepsi max vs […]
Rob Warburton returns! Competitive Powerlifter Rob Warburton joins me for a follow up from our previous podcast (episode 5) for a deeper dive into the importance of recovery. We chat all about rest days, how he de-loads, ‘gym maths’, and the true importance of sleep. We also discuss injury prevention, mobility, functionality, supplementation and bursting […]
Stan Efferding, the man, the myth, the legend joins the podcast! We dive into his background, the vertical diet, sleep, salt, recovery,10 minute walks, injury rehabilitation, industry myths, cholesterol and much, much more! I can honestly say that in an industry FULL of ego, Stan is one the most genuine, approachable, and down to […]
In this episode I have the absolute pleasure of chatting to one of THE smartest men I’ve ever spoken with! Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist, licensed acupuncturist college professor, competitive bodybuilder, AND an author! Scott shares so much knowledge, wisdom, and banter and our chat was truly insightful. To […]
Sonny Rust joins me for an off the cuff chat about his journey into fitness, the reasons why he got into the position he was in, how he’s making positive changes and why he’s doing it the way he is! We talk about being honest and realistic about your goals, fad diets, having a healthy […]