Eliza Miron is a parent, a content creator, a yoga practitioner, a health coach, an author, and a run streaker! Eliza began her run streak in 2002, and she has ran EVERY SINGLE DAY FOR 19 YEARS (soon to be 20)! We dive into the definition of a run streak, how/why she got started, how […]
I am joined by Jenette Goldstein… Jenette is a mother, an entrepreneur/business owner, and a movie star! As a movie nerd, this was a surreal chat for me, as Jenette stared in two of favourite movies of ALL time (which also happen to be two of the greatest sequels of ALL time in my opinion)… […]
Kaizen DIY Gym a.k.a. Kyle Devine joins me for todays chat! Kyle is a video creator, a podcaster, a woodworker and HUGE home gym enthusiast! He created Kaizen DIY Gym as an avenue to combine all of his key interests into a single outlet and to help others in the process. We discuss the benefits […]
In my latest podcast I am joined by Matt Porter…. Matt is a personal trainer, an injury rehabilitation specialist, and a strength & conditioning coach. We discuss how his diagnosis as having Ehlers-Danlos syndrome helped to shape his decision to become the strongest version of himself possible! We also dive into the true benefits of […]
I am joined by Mel Bligh… Mel specialises in helping other women be their best, especially as they approach ‘mid life’.One of Mel’s goals is to help create more awareness and understanding of the menopause, not just for women but also for their partners, colleagues and family. We dive into what the menopause actually is, […]
The Tristan Buttle Podcast is BACK! I am joined by Sam Cordingley…. Sam is the owner/head designer of Samson Athletics, an architect, and a dad! We discuss the story of Samson Athletics as a company, along with their ethos/approach of ‘strength over adversity‘, the importance of authenticity, the design process, Sams experiences with Crohn’s disease […]
Online nutritionist Jools O’Sullivan joins me for another chat! We dive into her current approach to training, the importance of imperfect action, why instant gratification can derail your results, why our childhood can shape the decisions we make around food as adults, and much much more! As ever, Jools is extremely open and honest and […]
Today I am joined by Mark Tonner, Mark served as a corporal in the British Army with 15 years within the Cheshires & Mercian Regiment. While deployed overseas in Afghanistan, he sustained life changing injuries due to a IED blast, losing the use of his right arm. He refuses to let his injuries limit his […]
In my latest podcast episode I discuss how to get back into a routine after a 6 month break. This was a topic suggested to me on Instagram, & I chose to cover it it as i felt it may also help anyone else who has also had any time off from training. I hope it […]
Susan Niebergall is a 61 year old online Personal Trainer and Strength Coach! We discuss her background/history in education and as a counsellor, how her life changed when she started being truly honest with herself, her mission to help empower others – especially middle aged women, and how she made the best results of her […]