Parent Guilt… As a parent,I understand what it’s like to feel tired… You want to feel confident in your body again, have more energy, and set a healthy example for your kids…. But, between work, school runs, and endless to-do lists, you probably feel you don’t have time for yourself? The thought of spending an […]
Most workouts for busy parents are rubbish… Most workouts I see on here that are aimed at ‘busy parents’ are not effective at all…. In fact, most are a bit rubbish, especially if your goal is to build muscle & change your body shape. If you are a busy parent, you have far less time to waste […]
45 min workout for busy parents: 2–3 days/week. Get strong. No wasted time. 3–4 sets each exercise, 6–12 reps. First set is a warm up, performing 12 reps. Increase weight on your following sets. 1️⃣ Squat/leg press variation. 2️⃣ Bench Press or press up variation 3️⃣ Rowing variation 4️⃣ Overhead Press variation. 5️⃣ Pull down […]
I tried paddle boarding for the first time ever this weekend…. We went to Cayton Bay, near Scarborough for Amy’s cousins birthday & booked in for a group lesson with Scarborough Surf School We all had a really good laugh, but, just like in the gym, technique is everything! It’s not just about showing up […]
If you are reading this, you are probably not 16 years old…. ….and that’s ok. It’s easy to blame your age if you feel like you’re perhaps not where you used to be. But the truth is — it’s not your just age. It’s probably how you are living. Sleep deprivation, stress and losing yourself in […]
Northern Gym Equipment -I’m now an ambassador…. I’ve been buying weights from Northern Gym Equipment since setting up my first private gym in 2021. They provide quality equipment at a decent price, the delivery time is superb and when I opened my new gym I continued to kit it out using their weights. So when they […]
Your gym does NOT want you to go: The business model of most commercial gyms is this: Members join, members pay a fee for facilities they DO NOT use. The truth is, they don’t want you to go, but they want you pay! This is the ideal scenario for the gym, but clearly not for […]
THE BIGGEST LIE IN THE FITNESS INDUSTRY. You see a shredded bodybuilder or influencer post their “exact” workout plan…
You buy it. You follow it. You grind in the gym for weeks… and nothing changes.
his was taken this morning by client of mine, I didn’t know about it until she shared it on her story.
As you can probably tell, the photo isn’t staged, edited or manipulated in anyway.
All too often, it’s easy to become to focussed only on the end goal—whether it’s fitting into your favourite jeans, a personal best, or a number on the scale. But real progress happens when you learn to love the process. Why? Because real goals take real time. If you’re only chasing the final result, you’ll […]