I tried paddle boarding for the first time ever this weekend…. We all had a really good laugh, but, just like in the gym, technique is everything! It’s not just about showing up — it’s about balance, patience, and consistency. I learnt that on the board, every stroke counts, just like In the gym, every […]
If you are reading this, you are probably not 16 years old…. ….and that’s ok. It’s easy to blame your age if you feel like you’re perhaps not where you used to be. But the truth is — it’s not your just age. It’s probably how you are living. Sleep deprivation, stress and losing yourself in […]
Northern Gym Equipment -I’m now an ambassador…. I’ve been buying weights from Northern Gym Equipment since setting up my first private gym in 2021. They provide quality equipment at a decent price, the delivery time is superb and when I opened my new gym I continued to kit it out using their weights. So when they […]
Your gym does NOT want you to go: The business model of most commercial gyms is this: Members join, members pay a fee for facilities they DO NOT use. The truth is, they don’t want you to go, but they want you pay! This is the ideal scenario for the gym, but clearly not for […]
THE BIGGEST LIE IN THE FITNESS INDUSTRY. You see a shredded bodybuilder or influencer post their “exact” workout plan…
You buy it. You follow it. You grind in the gym for weeks… and nothing changes.
his was taken this morning by client of mine, I didn’t know about it until she shared it on her story.
As you can probably tell, the photo isn’t staged, edited or manipulated in anyway.
All too often, it’s easy to become to focussed only on the end goal—whether it’s fitting into your favourite jeans, a personal best, or a number on the scale. But real progress happens when you learn to love the process. Why? Because real goals take real time. If you’re only chasing the final result, you’ll […]
As a parent,I understand what it’s like to feel exhausted.. You want to feel confident in your body again, have more energy, and set a healthy example for your kids but between work, school runs, and endless to-do lists, you probably feel you don’t have time for yourself? The thought of spending an hour at […]
Why you will benefit from training at TBHQ… My gym TBHQ2 was purpose built to help me provide true personal training. This provides you with so many benefits including: 1. Personalised Attention: TBHQ offers you a completely focused environment where I can provide you with undivided attention. 2. Privacy and Comfort: Have you ever felt […]
TBHQ2 is ready for business! It’s been a busy few weeks, but we did it! I say ‘we’ because I’ve been extremely lucky to have some amazing people help make this happen! Firstly Timberbespoke & his team did a truly AMAZING job. Their service & standard of work is superb. My DIY skills are not […]