New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. […]
Do you want Abs? ‘What’s the best exercise for this’? (Said whilst pointing to their stomach)… I’ve heard this once or twice over the years…… So, let’s dive straight in: When it comes to getting a flat stomach or ‘abs’, just doing countless crunches won’t do the job! It doesn’t matter how many crunches […]
The other day I had a good chat with a lady who came to see me as she wanted to lose weight……. Upon discussing her goals, I asked the following questions & if you happen to have the same goal I’d like to ask you the same thing…… Are you bothered about how […]
11 Quick & simple reasons why YOU need to weight train! Build muscle to fight fat. Burn more calories. Increased confidence & self esteem. Better posture. Clearer mindset (get out of your own head). Stronger bones. Better balance & co ordination- you may fall less! Improved heart health & function. Reduced risk of […]
Sanity over vanity…………. The best/most rewarding workouts (in my humble opinion) are not always the ones when you are all fired up, ‘in the zone’, & beating all your personal bests…… It’s the workouts you do on the days when you are tired, you can’t be arsed, you are stressed, you feel over worked (maybe […]
As a child of the 80s, I grew up watching Arnold Schwarzenegger on the big screen… Terminator… Predator… Commando… The list goes on, all of which helped inspire me as a kid to go to the gym… This sounds REALLY cheesy, but I remember looking at Arnold and thinking to myself: ‘I want my arms […]
Christmas aka Silly Season is around the corner, so here are 10 quick tips for you to check out: My main tip for this festive season is to enjoy yourself!! Spend time as much with your friends & loved ones as you can! Having a laugh is what Christmas is ALL about! DO NOT TRACK […]
Have you seen the movie ‘Last Vegas’? I watched it ages ago, it’s not bad, a touch predictable, but a great cast (DeNiro, Douglas, Kline & Freeman) & has its moments, & is a nice easy watch. Anyway, the film centres around a bunch of best friends, all aged in their 70’s who have been […]
New Years resolutions: a quick guide to doing it right…. It’s that time of year when you begin to think more & more about your resolutions.. Christmas has been & gone and many of you will be starting 2018 by hitting the gym to beat that festive bloat & to kickstart the new you…. I […]
Having a holiday workout: My belief is that YOU should do what YOU enjoy on holiday, so if you desire a holiday workout, do it! However, personally, I don’t prioritise the training over anything else… I prefer to be in ‘holiday mode’, seeing any workout as a potential bonus/opportunity to simply move my body without […]