What is the best way to lose weight? > What is the best ‘diet’ for me? > How can I lose this (whilst pointing to their stomach area)? > What is the best supplement to take? These are all very common questions I get asked regularly…. I get why people may ask these questions and […]
Whenever I feel I need to get leaner I simply start by increasing my activity levels, I often include walks as my morning cardio before breakfast into my daily routine… I simply get up, quick shower, black coffee, grab my water bottle and go for a stroll….. typically just around the block, lasting between 20-30 minutes… […]
Have ever looked in a magazine, seen a pic of someone and thought to yourself: He/she looks cool, I LOVE their hair…….I want that hairstyle…… You book your appointment and strut into the salon all ready & fired up for your new look, and after your discussing it, your hairdresser tells you…………… It’s not for […]