N.E.A.T… 15% of your total daily calories are burned from your daily activities excluding resting, training, sleeping and eating. This is referred to as Non Exercise Activity Thermogenesis (N.E.A.T). N.E.A.T vs E.A.T A huge influence in N.E.A.T levels are the total amount of daily steps that you perform. Exercise Activity Thermogenesis (E.A.T) accounts for only […]
Free fat loss tips. Fat loss may not always be easy, but it can be simple. I’ll be sharing some practical tips over the next few weeks that are designed for you to put into practice starting today! Tip #1 eat protein for breakfast. It doesn’t matter what time you eat breakfast, whether it’s 5am […]
Whenever we talk about food, hunger, and/or nourishing the body it’s also important to remember that we all often eat for various reasons that extend way beyond hunger. We can be driven/influenced by a wide range of psychological, social, and environmental factors… 1. Emotional Eating: Eating in response to emotions such as stress, boredom, sadness, […]
Do men lose weight easier than women? I’ll start by saying that some people will probably (definitely ) disagree with me,but in my experience women have a tougher time losing weight than men. If I had to pick someone for a weight loss transformation/challenge to showcase the best possible weightless results, I’d pick an overweight […]
Are you a busy adult/parent? If so, when it comes to training, you NEED a Plan B. The average person (I’m talking general population here) typically sets a target of exercising 3 x per week Whether that’s gym sessions or classes or a combination of both. However, life often gets in the way(work, kids, long […]
Are you stuck for Christmas gift ideas? Do you want to help a loved one kickstart their New Years resolutions? This is the ideal gift for anyone who is new to the world of health & fitness… Or perhaps you know someone who is already a keen gym goer, but could do with some extra […]
JOIN MY UPCOMING SEMINAR: ‘Truly Understanding Weight Loss’. Wednesday 29th November 7pm – 9pm. Airlington Hall Church Walk Hallgate Cottingham HU16 4DD I decided to host this event because I feel there is still so much confusion surrounding the topic of weight loss & nutrition. The world can be full of conflicting advice and it can […]
This is Lewis and he has lost 11kg in the last 20 weeks! He’s stronger, more confident, and is doing things he’s never done before in the gym. He doesn’t like to celebrate his success, I’m doing it for him! Our approach to weight loss has been about creating a sustainable plan that has allowed […]
This is Steve & he has a lost a total of 3 STONE in the last 16 weeks! As a trainer I am supposed to be positive about my clients and say nice things, but I can honestly say that working with Steve is a true pleasure. He’s very consistent, he continually challenges himself, and […]
I’ll start this one by saying that some people will probably (definitely ) disagree with me, but in my experience (and I’ve been doing this a long time now) women have a tougher time losing weight than men. If I had to pick someone for a weight loss transformation/challenge to showcase the best possible weightless […]